Some tips for women
1. You should not do all the housework in one day. Those who have attempted this become stressed and some have turned to dust or ashes.
2. Take time to relax yourself, it is not a sin to sit comfortably, the best thing is to watch TV or read while eating your favorite thing with your legs spread across the table.
3. The best cure for a headache is sleep, not paracetamol. People who refuse to take vacations, refuse to take breaks from work, will be missed by their families because they are prematurely without such. Go on a journey from which there is no return.
4. Stop taking sleeping pills to sleep. You are killing your brain and body parts. Then gradually you will become confused. So relax your mind, reduce anxiety, go for a walk, laugh, smile more, everything will be fine by itself.
5. Meditate. Spend quiet time in solitude and relax. Breathe in the fresh air. Get rid of all negative thoughts.
6. Stand in front of the mirror for some time during the day, look at yourself and smile to yourself. Try to maintain that smile. It creates a positive energy around you, so that you can shine with your own light.
7. Go to the market and buy yourself snacks or anything to drink. Do something for yourself, even if your partner doesn't do it for you... Do it yourself, whatever you like. So that you do not make these cheeks a burden on your mind.
8. Get the necessary mechanical devices to make your work easier and avoid stress because stress is the biggest killer for women.
9. When you feel unwell, seek professional help, go to a health center, hospital or visit a nearby doctor. Do not self-medicate.
10. Always control your blood pressure and sugar levels, whether you are sick or not. Doing so has improved the lives of many women in the past.
Trust these things I have written and value yourself as you deserve, love yourself and take care of yourself, you are a great woman and don't forget that you are a beautiful creation of nature. So don't depend on someone else for your care and love.