What do you eat before and after a workout?

[clarambrosia]

I usually have like a slice of multigrain toast with almond butters topped with sliced banana and a small bowl of greek yogurt with chia seeds and a sprinkle of blueberries. After, I have a whey protein shake with an omelette or chicken breast with veggies.
I'm trying to spice it up, so what do you guys suggest I have?

Updates

+1 y

If I'm running late, I'll just eat an energy/protein bar or something.

[Phoenix98]

Two branch chained amino acid pills to give me extra energy and let me Lucy mote then normal. Afterward I have another two pills and a whey protien shake this is in addition to my 3 large meals and 3-6 smaller meals day.

[maiez]

I try to eat some carbs if I can before going, and after I take in a lot of protein.

[sarmac]

i usually workout fasted. it's just a personal preference, i can't workout with food in my stomach.
post workout, i usually go for eggs, oatmeal, and a protein "frosty". nothing too fancy for me.

[clarambrosia]

Yeah? I can't workout without food in my stomach, I don't do as well. I eat 2 hours before.

[sarmac]

i usually run in the morning right when i wake up and haven't eaten yet. and i tend to work out/lift later at night around 6. so i go from breakfast until 6 without eating then workout. and then i indulge for dinner :P i'm not a lunch person. i can't eat a lot either which sucks

[harakiri]

I try not to eat right before a workout, last meal around 2 hours pre-workout. After a workout, I'll drink 16 ounces of water.

[erock13]

I eat once a day... always a steak/pork chop/chicken breast and a half can of vegetables

One meat one vegetable and multi vitamins

[NoblesseOblige]

Before
Nothing.

After
Smash meat.

[Iron_Man]

PROTEIN BAR BEFORE AND AFTER PROTEIN POWDER

[Michaelmwm19]

I LIKE THIS ANSWER!

[Iron_Man]

Thanks all I need now from the thread owner is MH Award