What is the Best Way To Get A Great Butt in your opinion?

[Shelebrate]

My guys friends always make fun of me for my "Non-existent butt" which is weird because I have been a dancer my entire life, so you think I would have one, but I don't! And I have tried quite a few things, but I don't know what it is, nothing is working and it's SUPER annoying, so what do you guys suggest?

Squats

Bridges

Twerking

[SomeoneImportant]

Well even if you dance or do squats, your butt won't get bigger, it will get more firm. Go on Google and search up workouts that target your glutes, but you might have to increase the amount of calories and protein you eat, because that's what builds mass. I'm trying to stay within 1300 to 1500 calories, it depends on how big you are, but make sure you get the proper amount of protein. I'm already starting to build some muscle mass and I started lifting about 2 and a half weeks ago.

[NoblesseOblige]

Are these guys serious right now? Girls your age are in prime shape. You don't need to do a damn thing. Anything you do will only make you uglier.

And squats and stuff are for women in their 20s and 30s who need the little extra to compensate for aging.

[abundantlyrich]

Do pilates.

[Metal189]

i didn't know dancers were supposed to "have butts". i mean, obviously you're human, you have a butt, but since when does what you do, define your body?

[binny91]

Its all genetics... but you can gain weight to make it bigger but it won't help the shape or the curve of it

[mario1321]

If you swing on a swing 3 hrs a day it will improve your look

[modsoul]

Squats and Bridges help yes. So d lunges and step-ups.

[CourtJester]

Heave squat and eat some protein!

[NovemberJoseph]

Squat.
Squatting will get you a butt. Trust me.

[pseudomagic]

surgical implants.or gain weight