Best way to lose 10 lbs in two weeks?

[Anonymous]

HIIT?

Cardio?

& what should I eat?

Are those caffeine fat burning pills worth a try?

Too lazy to buy new shorts and I'm staying in a beach house for vacation in two weeks. Gained fat on my thighs. Thanks in advance.

I want to go from 113 to 103lbs (my regular weight)

[Anonymous]

If you're trying to cut off the weight temporarily (cutting is MUCH different from straight up losing the weight), then no method that will work temporarily is going to last for two weeks on vacation and be good for you at the same time. Anything that is going to shed the weight off you for good isn't going to happen in a matter of 2 weeks.

So basically, you're left with the choice to either deal with what you have to work with (which at 113 pounds, what's there to worry about even?), cutting down temporarily as a boxer or fighter would to make weight (but this should only be done for AT MOST a day or so, and even then it's usually only reserved for pro's only), or you commit to losing the weight for the future but not expect it to happen for this vacation.

If you were going on vacation, why did you wait until 2 weeks to decide you wanted to lose weight?

[Asker]

I've been so busy with work I haven't had time to breathe, and tried on my shorts and they're a bit too teeny! Vacation sort of creeped up on me. I've got more like 3 weeks-ish.

[Opinion Owner]

I'd suggest hitting some cardio in the gym or just going for regular jogs in order to start hopefully trying to take off a little weight. You're not going to get down to 103, but your clothes won't feel painted on either :)

[Asker]

Well well see. I'm mostly fat, not muscle so if I go from 0 exercise to even a bit a day I'm sure it'll go away at least a little until then. If not, some of my clothes still fit. I'm being a bit of a whiner :p

[Opinion Owner]

Yeah, like I said- it's just too short of time to really make a (healthy) dent in your overall weight and appearance. I don't think you should do nothing because any exercise would help, but just be realistic about what you stand to drop in 2-3 weeks.

[Yogue7]

Diet and exercise as well as other things such as wraps may help. Cut things such as pork and beef from your diet. They sit in your stomach and digest slowly. Chicken and fish are good. Fast food and dining out aren't good either. Home made meals are best. Next is portions. Use smaller plates and drink plenty of water. Exercise as often as you can. Then lastly are the wraps, shakes, and such that help you become lean and toned. My wife uses wraps and protein shakes.

[Asker]

Thanks! I don't eat pork, beef, or fast food as it is so it's mainly not diet related I'll try the protein and wraps and stuff though.

[Yogue7]

How much water do you drink? Message me about the wraps she uses.

[Asker]

Dunno, a fair bit. A few glasses a day maybe.

[Yogue7]

Take your weight and cut it in half. That is how many ounces of water you should drink each day. Reason for the message is I can text or email you her results.

[Asker]

Ah I see. Well alright I'm skeptical of those wraps but I'll message you anyways.

[Beeaannssiiee]

This is stupid. Obviously that is very unhealthy. You'll probably gain it all back just as quickly as you lost it.

Realistically

[Asker]

No, probably not. Once I lose weight it tends to stay off. It's very difficult for me to gain or lose weight. I usually gain 10lbs over the winter and it stays off until the next one. Just taking a bit more to lose it this year for some reason.

[Beeaannssiiee]

Wasn't trying to discourage you but you know you're body better than me.

[CrazyCandy]

10 lbs in 2 weeks? Impossible. At least not healthy and most of it will be liquid, not fat. More realistic would be in a month.

[Asker]

I've got three weeks. So tired my brain doesn't work.

[CrazyCandy]

No, it is not possible and if you are already tired, you fill faint before you make it to the end.

It will be mostly liquid from your body, not fat.

[Asker]

I mean at the moment, I'm so tired. I just popped a sleeping pill.

https://www.tumblr.com/tagged/30-day-shred

& yes it's possible.

[CrazyCandy]

Lol that is tumblr, I smell bullshit

[Davonus]

Personally I have a body type that gains weight fast and over the years I've found that circuit training or a mixed martial arts/boxing exercise routine works best for me. Combine that with eating lean meats (chicken, fish) no red meat at all along with lots of colourful veggies. The more intense the colour the better it is for you. And it goes without being said that you have to eat proper portions.

Hope this helps. And best of luck to you!

[decemberxblue]

Easy! Intermittent fasting, and drink water + mio! Walmart brand that doesn't add food coloring, it's clear.

[Asker]

Hahaha sounds a little sketchy

[decemberxblue]

Haha, if it's the mio, just drink water. It'll make it easier.

[Asker]

Thanks for the tips hahah
I think I love food too much to do that :p

You're a total babe, by the way.

[decemberxblue]

You're welcome. Remember it's not about the scale, it's how your clothes fit. And a girl gaining fat in her thighs can be a good thing too. Aw thank you. :) You're sweet.

[Asker]

It can be but me gaining fat in my thighs means outgrowing my clothes ): I gain all my weight there, and I should probably start exercising more anyways.

[decemberxblue]

Have you actually tried stuff on? It could be water weight, muscle, new bone density. Nothing wrong with getting active tho!

[Asker]

True true my hips could be widening too, since that happens when girls hit 21-ish, one last growth spurt. But thanks a ton for your encouragement.

[decemberxblue]

Aww, full fledged womanhood. :) You're welcome, good luck.

[AnonmyousChick]

113 to 103? Why would you wanna do such a thing? That just doesn't sound healthy whataoever. 113, you're the perfect weight