How do I get rid of those last 10-15 pounds? Would eating strictly fruits and vegetables help?

[Anonymous]

I'm 5'3"
140 Pounds
Male
20 Years Old
Eats Normally. No Special Diet
Goes To Gym 4 Times A Week
Has A Good Amount Of Muscle, But Not Brolic/Shreded

I Actually Used To Weigh 230 Pounds. That Was A Challenge In Itself, But I'm Finding It Harder To Lose These Last Couple Of Pounds!

Any Tips?

[Jahnnavi]

Hey first of all congrats for losing the pounds. Okay a diet of veges helps. Just cut down on sugar salt oil (not virgin olive oil though) processed foods. Most importantly cut down red meat. Red meat contains a lot of fats and unwanted carbs. If you want to eat meat have chicken and fish. Though have lean cuts of chicken. Eat fruits with its peels and not fruit juices as it hardly helps.
For exercise do crunches squats jogging sprinting and cardio. If you can do biking and swimming as these are all round exercise. That's all hope it helps. :)

[snowangle]

I wouldn't say it's a good idea to eat strictly fruits and vegetables. You definitely want some protein in your diet to help you feel full. Grilled chicken is my favorite source of protein, but I also like peanut butter or sliced cheese.

Keep up the good work! Remember the goal is to be healthy, not necessarily skinny.

[PleaselllBeNiceNat]

Time lol.
Or maybe you can buy some dem BCAA'S

[Magsleigh1]

congrats on the progress. If you want I recommend the Lose it app. It's basically a food diary and its really accurate bc it goes by every restaurant even tiny ones! I also recommend Hydroxycut, but DO NOT FOLLOW THE DIRECTIONS. the directions say to eat only 3 meals a day. I eat 3 meals a day with a few healthy snacks in between with exercise and still lost 14 lb in about a month. good luck!

[closeencounters]

Wow thats actually very inspiring! Keep up the good work!

[missalbanian92]

Congrats on the weight loss 👏👏👏
Anyways keep doing cardio, eat protein and fiber
Always eat breakfast