How to lose weight super fast and easy?

[Anonymous]

Ok so I need to loose some weight pretty fast and easy as I don't have a lot of time for the gym. I'd prefer it be completely natrual. Any suggestions?

[Daniel121]

If it was that easy do you think anyone would be overweight? The easiest way is a small deficit of around 500 calories below your maintenance level. There's is no healthy way to loose fat without exercising, you will not only loose muscle mass but you will also experience a drop in metabolism over the long term leading to a lower calorie intake being required to sustain fat loss

[Anonymous]

There is a way to lose about 8 pounds in four days according to this study below.

ergo-log.com/...-and-keep-it-off-a-year-later.html

[CourtJester]

There's really no healthy super fast weight (fat) loss. It takes time. Focus on your diet... cut down carbs (100grams/day max) and being more active would help.