Can somebody give me dieting advice?

[523206720]

I asked my very skinny and fit doctor to give me advice about weight loss and he told me to eat from a 5 inch bowl 4 times a day. My question is - what do I fill the 5 inch bowl with?

This is my idea so far: Everyday I will eat

a) 2 five inch bowls of vegetable mix at the grocery store
b) 1 five inch bowl of meat
c) 1 five inch bowl of egg tempura mixed with milk

Is this a healthy diet? I chose this because it is cheap and I am eating on a budget.

If I have extra money I will buy fruits such as avocados / strawberries / tomato juice etc...

Do you think I should replace the egg tempura with green leaves instead?

[Plato]

Ignore your doctor. Go on this diet: omit sugar, tea, coffee, cigarettes, alcohol, saturated and trans fats.

Run a mile every day, if you can run more, run more, run faster. Time it, chart it, but a GPS watch and track your calories.

Sleep well, sleeping less than 6 hours gains you weight, sleep after 2-3 hours of eating.

[WassPoppin]

I saw an article once where a couple lost 500 lbs by dieting on only raw fruits and vegetables, lean meats, and other natural ingredients. They stopped eating cans and packages, flour and grains, sugar and red meats, etc.

Try this and you'll love it.

[Anonymous]

I would just make sure you eat enough calories and get enough protein and other nutrients.
I really like the "my fitness pal" app (it is also a website if you don't have a smart phone) and it helps you track how many grams (or milligrams) of things like sugar, fat, and protein you are eating.