I look the same after losing a lot of weight?

[Anonymous]

I lost 55 pounds and even though I'm in a smaller clothing size, i swear to god that somehow I look exactly the same as I did when I was heavier... how the fuck...

[Longshot]

There are 3 issues. 1) You are thinner and you can see it in every part of your body and you know it. 2) People who lose weight (I lost 45 lbs) tend to think they are still too heavy and that is the way they see themselves because they are very "body-focused." 3) You can do some exercise to tone your body which will help you look better and feels more self confident (I walk everyday). When you exercise you will look better to yourself and others.

[Tokana]

You have to ask people that haven't seen you for a long time to accurately determine whether or not there is any change in your body composition and/or use before and after pictures. Looking at yourself int he mirror everyday is very bias since its hard to determine gradual physical changes over the course of months to years of weight loss.

[Anonymous]

You obviously still see yourself as fat. I went through the same thing. Everyone else noticed, and they commented on how much weight I lost but I wouldn't listen. I thought I was still fat. It's actually how I ended up getting an eating disorder, so please be careful. It's a horrible road to go down, and I am still battling it even though it was years ago. Just ask friends and family.

[halafax]

You need to post pics of this. But to be honest that sounds impossible. Your face should be thinner, and your body should be a different shape in general.

[Asker]

I don't have a before picture. :/ I avoid cameras.
But I swear man. Same slight double chin, same arm fat, same thunder thighs. all there.

[halafax]

well simple point then I dont believe you unless you are still overweight

[cavmanier]

You most likely just perceive yourself as still overweight. That's very common.