Which Workouts Are The Best For the Hips, Legs, Inner thigh, and Arms?

[Anonymous]

I'm currently loosing weight. But, I'm having a hard time loosing fat from the hips, legs, inner thigh, and arms. Does anybody know which workouts are the best for any of the ones I listed?
Thanks.

[Camallunt]

Body fat does not only leave from the places you work, a misconception that is often encouraged through fads.

What you want to do is plenty of cardio, especially high intensity interval training such as jogging for a few minutes sprinting for one minute then going back to jogging and repeat. If your calories are in deficit to the daily amount you burn you will find your body loses fat.

What you do want to do though is also include exercises to build muscle to 'tone up' the areas you mentioned. Building muscle on the areas you want to improve while doing plenty of cardio exercise will see faster results, weight lifting is a strong calorie burn and will lead to the best aesthetic look and help fight simply being flabby as lose weight.

You will want to do swimming, treadmill and cycling for cardio, you will want to do squats for a fantastic bum and legs, as a girl you definitely want to work the tricep - back of the arm- as this is where people refer to when talk bingo wings and is actually the larger part of the upper arm. Most body parts can be improved with bodyweight only exercises but you can hit them harder and better with equipment.

[anonymousxyz]

Run, girl, run!!! Haha but seriously running will fix all of your fat problems. You're under 18 so join track/cross country at your school

[Asker]

Thank you