Calisthenics exercises best for legs and glutes?

[Anonymous]

hi,
i've been doing calisthenics for maybe a month or two now and have just now started to worry about my butt. i know that sounds really weird and kinda funny but honestly? i do a lot of cardio and a crap ton of strength training exercises, but i don't use weights at all besides my body.
a muscle can't grow unless there's resistance or weight being used as an added force and i'm worried that my butt is going to shrink and not become more perky with all the leg exercises i do. (i do a LOT of lunges and squat/squat jumps)
i'm not really afraid of it shrinking a little, but obviously as i lose more body fat, as i'm also cutting, my butt will shrink along with it.
i'm really on here asking for advice of what i should do, i would really prefer to keep doing calisthenics exclusively as i have no money or access to extra weights or resistance bands :(
what exercises should i do constantly and how many i should do, what i should eat (i only eat steamed chicken and broccoli with occasionally some beans).
it's putting me into a state of anxiety for no reason.
and if it answers any questions, yes my butt is fairly larger than average and my legs are definitely a little more muscular and larger than average as well.
anything would help me with this - thanks guys.

[Lochlan]

Squats, donkey kicks, lunges, bridges, hip thrusts. Squats and lunges have always given pronounced soreness for the glutes with me. When sore, invest carbs with protein into your meals. When regularly conditioning, rule of thumb is ~40g of protein per meal. This can vary and obviously you can supplement with a 26g protein shake or whatever. High glycemic carbs, sugary, or banana are perfect RIGHT after a workout. You've expended glycogen and it's good to replenish.
You have the benefit of working out regularly, so as you break down your muscle, you're burning energy in building it back up. If you want power, you'll have to fuel your workouts and aim for more repetitions. The more reps with proper form, the more you will cultivate your body. If you can, add some whole wheat at least into your diet for whatever meal you have two to three hours before your workout.
You will get improvements centered on three to four sets of your personal record aims. No weight, try aiming for 100 squats a set, then 200, so on. It has to feel like you're getting a burning on your muscles and how much after you keep going will determine your development. Make sure to stretch before and after, flexibility is an inherent female strength, take advantage of that. Listen to your body, respect your joints. Good luck! Regardless, you have a good butt. Good butt, good butt... YOU!

[Birdlegs]

If you’re doing a lot of cardio and losing body fat your butt will shrink that’s just how it goes. Calisthenics isn’t going to save it or anything you’ll just build muscle which takes up less space than fat so it’ll shrink anyway. I don't know how much muscle and fat you have and I don't know how you’re built but odds are you’ll lose your butt. You probably won’t gain too much size going calisthenics either unless you’re a fitness influencer and are juicing.

[SiberFox]

You can grow muscle with calisthenics, but if you want exercises, single leg bridges could be good. Otherwise look up Athlean-XX