If you walk every morning and every evening for an hour each how much weight can you lose?

[Miss_Ann_94]

For someone who is 19 and weighs around 180, also is that really over weight for being 19?

It's really over weight

Just a little bit over weight

Not over weight at all

[Anonymous]

Unless you are really tall your are probably technically moderately overweight according to BMI. I am 28 and 179lb but I would say that I look more like 165 or so. I just started doing this HIIT routine 3xs wk and weights2x. The HIIT routine only take about 20min but its intense and it does require some weights. Walking is good too but I think you will get quicker results spending less time (20 min vs. 2 hrs). Walking is good though... it's good to get out of the house and do something active.
I can't really answer your question about how much weight you would lose by walking 2 hrs a day. In theory you should lose something since you would be increasing your activity level.

https://youtu.be/Vq9-W3zCLoc

[Kris85]

Losing weight is always the 70/30 rule or 80/20 rule depending who you talk to. 70 percent diet and 30 percent exercise. Always count your calories and cut your breads and even dairy. Drink only water. It sucks but it works. And walking a lot is good for you as well so keep it up! You can lose 2 to 5 pounds a week with cardio 5 days a week along with cutting calories

[Levin]

Well, walking is really sustainable and healthy. I walk for a good two hours a day, and think I look pretty good for my age. But you need to focus on your diet, that's what really matters; particularly, calorie intake. Go for something sustainable rather than harsh, with some treats, and aim to eat around 2000 calories. As for whether you're overweight, it depends on your height. www.vertex42.com/.../body-mass-index-chart.gif I would have thought that someone around 5' 3" should be around 110-140 (the range makes some allowance for the body type), which this chart seems to agree with.

[doctorlove]

Weight can be lost through dieting, exercise or a bit of both as everyone knows. It would have to depend on how fast you walk, but you'd probably lose 1 pound a week considering you eat enough just to maintain your weight (the
exercise will create a calorie deficit
itself). See how it works. But you're pretty cute the way you are ;)

[Miss_Ann_94]

Thank you lol and I walk at a normal pace, everyone is telling me that I'm wasting my time walking that much and that it won't do any good. They say I should only walk like 20min but that doesn't seem like much of anything

[doctorlove]

No problem. You just don't wanna start walking too much as you will plateau in losing weight eventually. (You would have to walk even more to break out of the plateau). So I'd recommend a combo of both. Have a well rounded diet, with an emphasis on protein to maintain your muscle mass which will help keep your metabolism running well (how many calories your body burns). You also need fiber to help keep you full so you don't get as many temptations. Just keep everything in moderation, but yeah, walking a lot will burn a lot of calories! :)

[behindthemask]

Losing weight and keeping fit is all about healthy eating and exercise, keep doing what your doing and maintain a healthy diet and once you get used to walking try to up your pace a bit, the faster you walk the more you lose. Do that every day and by Christmas you could lose a stone and a half (21 pounds)

[sketchy]

Probably little or none, although it obviously depends what you do the other 22 hours.
I mean, I spend more than 2 hours a night walking up and down the bar just doing my bartending job, and I don't consider that real exercise. Unless you're so overweight that you physically can't do anything more vigorous than walking (which you're not), you really should try it.

[Nuclearbuckeye]

The 3500 calories per pound is right. Watch the heavy carbs before sedentary activity. Trust me.

Everyone has a different standard on "fat", yet everyone has a different build. For me, if a woman's stomach sticks out further than her boobs, or if more than half of her thighs touch together...

[JulieXO]

I don't know how much you would lose, but if you jog instead it will be much more effective. And whether or not you're overweight depends on your height, frame and muscle mass rather than your age :)

[rocelot]

Depends on height, muscle mass, bone density, and even anatomy (arm and leg length, head size, chest and buttock size, waist size, ect., ect..) So short answer; no.

[JustinCaseUDontKnow]

Well, walking program was recommended to me by a fitness trainer
it sucks being overweight but i give you all my credit for walking xD

[yaddayaddayadda02]

You will burn 500 calories a day. You have to burn about 3500 calories to lose a pound.

[FourStar]

You won't most you'll get down to is 175, 170 if you're lucky without dieting its pretty useless.