What is the Best way to do this?

[Anonymous]

I am slightly over weight and my question is quite simple. How do I lose about 10 pounds of belly and thigh fat.

[523206720]

If you want to do it permanently try building muscle. If you think your metabolism will keep you fit after you lose the weight - then avoid grains and carbs and find low calorie sources of protein. My doctor told me to eat from a 5 inch bowl 4 times a day.

[Anonymous]

You really can't spot treat. I think the biggest thing especially for getting rid of belly fat, is eating well. Just make sure that you eat well, and exercise (more calories out than in), and you should start seeing results!

[CourtJester]

Diet is number one! Eat less carbs (100grams/day) once your body doesn't have enough carbs, it will use stored fat for energy. Weight training (muscle mass increases your metabolism) with some cardio is best kind of exercise for fat loss.

[CallmeDavid]

eat half as many calories as you do already. you will see results pretty fast and exercise those thighs and stomach its good to be skinny but its great to be fit

[sean1234]

You mean... how do you lose weight in general, becuase you can't target weight loss in a specific area. Anyways, you eat less than you do now, but not starve yourself if you are that over weight and if not, just workout.