How strong are your lifts?

[Athleticbroo]

Had this article on how much average person can lift on menshealth and I think its B. S since every of em was lower than 100 pounds, so if you do em. What are your lifting stats?

Deadlift -

Squat -

Benchpress -

Add in addictional if you want.

Updates

+1 y

Average man stats

Bench - 110 pounds

Deadlift - 90 pounds

Squat - 120 pounds

Average woman stats

Bench - 70 pounds

Deadlift - 50 pounds

Squat - 70 pounds

Updates

+1 y

According to you guys, Average must be

Bench - 190

Squat - 200

DL - 225ish

Hmm strong mofos

[Phoenix98]

I can do and I am sorry for the sheer amount of exercises but I like to give a full run out and not just do two or three examples.

Chest

I can do around a 100 pushups

actual weight is around 100-200lbs depending on the exercise

Arms

45-100lbs depending on the exercise

Legs

80-350lbs depending on the exercise

Back
50-100lbs depending on the exercise

Shoulders

45-150lbs depending on the exercise

Abs
usually 30-60 reps per exercise

weight is around 5-15lbs plates

[BertMacklinFBI]

well I don't deadlift yet, I want to but am waiting for my friend to show me proper technique so I don't fuck my lower back up.

squat - 165

Bench - 225

[Athleticbroo]

You squat lower than your bench?

[Athleticbroo]

Its simple brah, If your barbell is bending more than spine. You be doin it right

[BertMacklinFBI]

yeah my squats aren't that heavy right now, somehow my thighs are still turning into rocks though hahaa xD must be muscle memory. but im killing it on the other "leg machines" :P lol. 5 plates each side for... gosh I can't remember the name of it. but you basically push up from a decline.

[Athleticbroo]

Leg press brah? You are strong in unproportionate way lol. Still strong. Menshealth showed average man bench 110 only so lol

[BertMacklinFBI]

I seriously don't get how those numbers are true:P 110? that's fucking ridiculous. I only rep and I make sure I do my shit right so that I benefit as much as I can from my workouts and im doing a hell lot more than 110 on a bench:P I don't know somethings wrong there lol

[Athleticbroo]

That's what I thought. And average squat is 120 pounds and deadlifts 90...

[BertMacklinFBI]

its all false, all I gotta say. lol.

[Athleticbroo]

That's what I thought but menshealth brah. They srswhilesrs

[Kris85]

I don't bench in the workout classes I do but I can dead lift 100 pound kettle bell and I can goblet squat with a 52 pound one and I just double cleaned 88 pounds the other day. It fucking hurt but I managed to do it

[Athleticbroo]

Em double cleans. Still stronger than "average woman"

[musicbrain5]

Bench - 100 usually, 150 on a great day lol.

Deadlift - 70-80.

Squats - never really my thing but I can manage 60.

10 reps each usually.

[Athleticbroo]

Still strong for chick

[musicbrain5]

lol, I try. I do more endurance and martial arts though.

[Athleticbroo]

Endurance? How many push ups

[musicbrain5]

150-200 before I start getting tired. I also run 10-15 km at least twice a week, either outside or on my treadmill.

[Tombstone1000100]

150 B. P?
Thats just great for a girl.

[Athleticbroo]

Woh. You be on dat der endurance tech

[musicbrain5]

I worked up to it.

[Athleticbroo]

Damnn. Saiyan pride

[kheserthorpe]

Haven't done straight up barbell lifting in like a year and a half at least.

If I'm remembering right my maxes were around 245 on squat, 160 on bench (I suck at teh upper body!!).

I hadn't deadlifted in a while, but i could deadlift 300 back when my squat was around 215, so idk. Better natural deadlifter than squatter by quite a bit. Dat body geometry.

I don't get how people squat less than they deadlift unless their range of motion is like 'unlock knees, push bar back onto rack'

[Athleticbroo]

Thats what I thought, You still DAT strong. What class you boxing in now?

[kheserthorpe]

Still around middleweight (165) probably fighting in a demo fight at 170lbs in october.

I suspect I'd need a month or two to get my squat back to that level, though hard to say. My bench, i have no idea, it might be up, my max pushups (which suck) are up, so who knows.

I would be happy to move up a weight class if my body would build muscle, but it really doesn't want to, so i drop the fat, accept it, and use the reach/height.

[Athleticbroo]

What happened to DAT der previous fight we talked about? Did you win

[CourtJester]

I hit the 1000-club mark 6 months ago with:
Bench-315
Deadlift-475
Squat-365
I could at least get out 5 reps on each and never really went for 1-rep max since I'm not a weight-power lifter and solely train for aesthetics. Trying to be the son of zeus xD

[Athleticbroo]

Sheeeeet. 1000 clubcrew, Strong mirin. Em pecs be blastinn doe

[CourtJester]

Work hard, play hard bruh!

[Shyguy_1988]

Must admit, I'm more of an endurance junkie. But I lift ad well, I don't squat or due typical bench press. I use a weight in each hand and don't try and max, just get a set of 8 reps in. Normally go up to 75 in each hand. Deadlift, I worry about form and lowerback strian so I go up to 250lbs. Curls normally 35lbs in each hand, or 80 with one bar, abdominal muscles and core is where I have most strength I'd say though due to working my core the most.

[Athleticbroo]

Shitttttt. You dl 250 but don't squat or bench? You can be strong af brah

[Shyguy_1988]

Well, I bench, just with two weighted barbells 75 lbs a piece. So 150lbs is what I go up to. Never try to max out due to no spotter, so my last set is my highest at 8 reps.

[Athleticbroo]

Wait. You bench with two barbells?

[BertMacklinFBI]

hahaa that's what im reading too! "two weighted barbells".

[Athleticbroo]

Brah must mean dumbbells. Auto correction and shit

[Shyguy_1988]

Ugh, Not two barbells, lol sorry for confusion. Dumbbells* chest press I guess you can call it.

[BertMacklinFBI]

shit was funny to imagine though hahaa xD

[Shyguy_1988]

I visualized it and started laughing out loud literally.

[Athleticbroo]

Lol Rock seriously did that lol.. no srsly, he did that. YouTube it

[Roarke]

If you mean a one rep max, back in my day (my early 40's) i could do 280 for bench, 225 for deadlift (as many as three reps as i recall), 315 for squat, and got up to 135 for reps military.

[Athleticbroo]

Damnb. Still strong, mirinyourprimedaus

[saccharose]

Well, my max was 200 pounds 5 reps on that. But recently I am actually doing hypertrophy so in that I lift about 135 pounds on bench press. For squats 135 pounds with 8 reps, deadlifts 160 pounds with 5-6 reps with proper form.

[Athleticbroo]

Dat der cunty mind

[saccharose]

what why?

[SuperNurse42]

Dead lift - 585 no straps or belt

Squats - 515 ass to grass, no belt

Bench press - 450 raw narrow grip in competition.

[Athleticbroo]

Damn. Strong mirin, Powerlifting brah?

[BertMacklinFBI]

nice stats bruhh!

[SuperNurse42]

Yes sir. Going for the junior US national record on bench. Only 25 pounds away for the 220 weight class.

[rthomas43]

God damn, son!

[SuperNurse42]

Lift heavy my brethren. Heading to the gym as we speak.

[Athleticbroo]

Shittt. Is it gonna be on TiVo? I always wanted to be a powerlifter but unluckily my college only let us do one sport

[SuperNurse42]

I don't know about TiVo. But here's my bench anyways.

https://m.youtube.com/watch?v=IhyLfbhO5M8

[Athleticbroo]

Ahaha Damnnn. Guy in blue hat caugh mirin, Walked like a boss. Keep dat shit up

[BertMacklinFBI]

holy fuck d00d you're more beefy in that video than your picture:P

[Athleticbroo]

Brah looks cut, Nohomomirinclub but yea super buffer dat der buzz cut

[SuperNurse42]

Yeah I slammed some carbs and lifted very light and explosive for two weeks in preparation for this lift. I was about 230 but cut to 219 to weigh in the day before. Nowadays I'm trying to stay slim and strong. I do miss eating like a mad man though.

[Athleticbroo]

I know the feel brah. Bulk when cut, Cut when bulk😒

[Phil4Real]

Are you talking about 1rm, or what you can do rep wise. Regardless though those number seem extremely weak. But I played football and have been lifting most of my life, so idk.

[Athleticbroo]

Just tell for one rep brah ha I was talking your best

[Phil4Real]

And I haven't maxed out since I played football...8 years ago. haha
But my last set is:
Bench - 195 (8-10 reps)
Deadlift (5 reps) - 325
Squat (5 reps) - 335

[Athleticbroo]

Wohh. Eigther your chest in genetically weak or you haven't really put up too much as you can on dat der bench brah, Could have been on dat der 1000 club. Still mirin doe

[Phil4Real]

Yea, my chest is big, but pretty weak in comparison to the rest of my body. My shoulders and legs are much stronger. I can dumbell press more (relatively) than I can bench though. Maybe I just suck at bench. Idk. haha

[Athleticbroo]

No. Your pecs are stronger than "average man" lol but for guy this strong, You could have benched wayy more bro

[Phil4Real]

Haha. True. I gotta get my weight up!

[Athleticbroo]

You should start again, yep. Could be possible RB 😅😂 Which state you from

[Phil4Real]

I'm from Texas. You?

[Athleticbroo]

Damnnnn. Texas.. Ha move to cleveland than try maybe:-p lol Bama

[Anonymous]

Just did deadlifts yesterday (with a tweaked back) @ 185 pounds

Squat- also with a bad back @ 205... though my usual is around 225 for reps

Benchpress- 155/165 for reps

[Opinion Owner]

Forgot to add that I'm 5'10" and 153 pounds

[Athleticbroo]

You can bench more, You just haven't tried it yeti

[BertMacklinFBI]

you're benching more than your total weight so that's really good man.

[Athleticbroo]

There is that too,

[Opinion Owner]

I don't do ORM's. At the most, I'll do drop sets to get up to like a 3 or 4 rep max. But at the moment, I'm working more towards staying lean and getting more definition than I already have. Power lifting or strong man-esque types of workouts do interest me and I imagine I'll start dipping into them at some point.

But yeah, I'm more of a lean and anaerobic lifter at the moment. I know I could bench more than that, but not for reps.

[Athleticbroo]

No brah. You are already stronger than "average man" according to men health lol

[Opinion Owner]

I'm with you... there's no way those stats are accurate for the average man lol

[Athleticbroo]

They showed us weak as shit-____- But some nerds be commenting like "No way avg guy bench 110, I hardly bench 10"😂😅

[Opinion Owner]

Yeah, unless they're twigs they can probably handle more weight than those stats. I think the bench is the closest to what I would've guess the average guy could lift. But definitely not the other ones

[Athleticbroo]

Lol they probably did survey on world

[chocolatedragon]

I squat 300lbs.
I deadlift 110lbs.
I bench press 140lbs.
I leg press 450lbs.

[Athleticbroo]

Dafuq. Was that typo on bench and dl?

[chocolatedragon]

Bench press, for some reason tired the life out of me. I did other chest workouts lol. For deadlift, I could have lifted more, but I stopped working out after awhile lol.

[Athleticbroo]

Wohh. You must have some genetical strong legs lol

[chocolatedragon]

Yeah my legs are my pride lol. My body stores most of my fat in my torso and belly area, so my leg muscles always had a bit of an edge because of less fat lol.

[Athleticbroo]

DAT der cunty leg mirin

[leeo_2142]

I usually do

Bench - 150
Dead lift - 130
Squats - 130

haven't tried 1 rep max yet, just trying to tone up instead of getting all bulked up.

[Athleticbroo]

Keep goin brah, That's still good

[leeo_2142]

Thanks for the motivation brah. You too.

[Popnlock]

i lift up many hamburgers and candy bars everyday... there is no jar of pickles i can't open!!!

[Athleticbroo]

Hahaha Still stronger than average man..

[BertMacklinFBI]

Bruce Lee doesn't need to lift weights. he could fuck ANY MAN up!

[Athleticbroo]

Wo wo. Did you bring in the b word? Dont bring in B word. He was legend

[AdamThomas]

Haven't lifted for a while but current bodyweight 155:

Bench: 225
Deadlift: 420
Squat: 385

[Athleticbroo]

Are those your prime stats or current? You do any sport?

[AdamThomas]

They were what I was lifting before I stopped lifting a couple months ago. I've done boxing and muay thai.

[Athleticbroo]

Damnn. Is that 1000 club doe?

[GoldCobra]

These are averages for how many reps? Can u post the article?

[Athleticbroo]

I am raditz level saiyan so I cant, You get menshealth issues at home? And I don't know brah. "Average lifts for men" They said. Not gym goers, just men so idk. Must have included em koreans

[TheMotherFxcker]

0,0,0 and 0. I don't need to be jacked to get puss.

[BertMacklinFBI]

it was never about the pussay though:D hahaa

[Athleticbroo]

I dont get jacked for pussy brah, I do it to scare betas

[rthomas43]

Bench- 280

Squat- 355

[Athleticbroo]

Strong mirin squat stats there. How many reps

[Stuff_and_stuff]

All: 0 :D hahaha. I don't lift...

[Athleticbroo]

So you don't even..

[Stuff_and_stuff]

I was going to do the weightlifting class this year but classes got full

[Athleticbroo]

Hell. join gym

[aamy811]

Dead- 100
Squat-150
Bench-45

[BertMacklinFBI]

noice noice

[aamy811]

Thank you, thank you

[BertMacklinFBI]

hahaa! I like you!

[aamy811]

I like me too. Haha anyways I like you too ( by the way I love your username)

[Athleticbroo]

You got the bert marine. Bert marine = srsstrongmirin

[aamy811]

Hahah lolol

[jointhepatriarchy]

With hydraulics I can out-lift any of you fools.

[Roarke]

Cheater... and even worse if the son- of- a- bitch is on steroids.

[jointhepatriarchy]

Hahaha well I don't lift anymore but apparently when I was 14 I was stronger than the average man. I always thought I was weak back then too.

[Athleticbroo]

Haha sure. Even on roids, You can't see me😅😂

[jointhepatriarchy]

I would never take roids. Not sure why operating a hydraulic loader equates to pumping steroids. It's called a joke.

[Athleticbroo]

Haha What I did was DAT der tech too butt you didny get it:p

[jointhepatriarchy]

I guess not. Sorry. :P

[SpiderGirl226]

i m weak so i dont lift D:

[Athleticbroo]

So you dont even?

[Keyspirits]

Cuz we mate. We dont lift right cutie? ;3

[Athleticbroo]

Ok happyfeet

[SpiderGirl226]

um who are you?

[Anonymous]

my dick can lift more than the average man

[Athleticbroo]

Ahaha Must have included em korean brahs in there. In b4 hisheteda yamagishi