Girls, how heavy do you lift on squat, deadlift, bench and shoulder/ military press?

[Tina1999]

I'm thinking working load, not max load/ lift. And it would be good to know what your stats are (height, weight) and how long you have been lifting weights. I can begin with myself. I lift 5 reps and in 5 sets.

- bench , 100 ibs,
- squat , 155 ibs
- deadlift, 220 ibs
- military press, 55 ibs

[doopayo]

No, but my mom can. She likes to workout a lot and she intimidates men at the gym that think she’s too small to deadlift lol

[Miah02]

I bench 130
I squat 180
I deadlift 245
Military press 115

[Babygirl_S]

4 kg.