Is my workout split okay for growth?

[Anonymous]

I've become super busy. I don't have time anymore to do a full leg day in the gym twice a week. I am a top heavy girl, so I only work upper body once a week just to keep everything tight. I want some serious growth in my legs and glutes.

Monday, Glutes.
Tuesday, Upperbody
Wednesday, Quads
Thursday, Rest
Friday, Hamstrings and calves
Saturday, Rest
Sunday, Rest.

I know that the best slipt for growth is to train each group twice a week. But Aren't I still pumping everything anyway? For example, Quad day has lunges and squats, which still work the glutes and hamstrings to an extent. Friday had deadlifts and back extensions, which still works the glutes. Monday had hip lifts, which still works the hamstrings.

Do you think this split is okay for growth? When my life evens out, I will eventually go back to training everything twice a week.

[WeaponZero]

Splitting up leg day in general is not good because most lower body exercises are compound by nature which means you're working your quads, hams, and glutes collectively each lower body workout. The only thing you're accomplishing is denying yourself the rest needed to grow.

[westcoastbratt92]

Hmmmm... It's mainly just legs, try having one full leg day:
Monday- shoulders & arms
Tuesday- chest & abs
Wednesday- cardio & abs
Thursday- Rest
Friday- Legs
Weekend- Rest

[westcoastbratt92]

Sorry I meant to say Wednesday- Back and abs

[YingKim]

Full leg day is important I think. Find way to do it ^^

[Dtegesd123]

if you really want to get bigger legs and glutes. I would try the squat everyday routine. Like have weights or squat rack in your home

[Shaft50]

The weekly schedule seems alright, but it would also depend on how your individual workouts are set out, I would think...

[jamesdegod]

who has a separate day for glutes, quads, hamstring and calves?