Whats your daily food intake?

[Iron_Man]

What kind of food do you eat and how many meals a day do you have and snacks and desert?

[ambientfaults]

I eat whatever I can find, or whatever i want, lol. I struggle to maintain weight even though Im not on a specific diet or healthy eating life style. I can still run a 6min mile even after months of no exercise + poor dieting habits, which is why i decided to give up on working out until my metabolism slows down.

[Iron_Man]

6 min mile awesome work

[CourtJester]

Dark green salad (kale, spinach, etc.) with self marinated chicken breast... delicious! As far as how many times... whenever I'm hungry. I already know I won't hit my carbs limit with that set up.

[zombiebabe]

i don't eat junk food... as breakfast i mostly have oats+tea.. a fruit as snack... as lunch some veggies mixed with meat or simply some shumai.. a yogurt as desert... some tea in the afternoon and for dinner something like some curry and a very small amount of rice

[Iron_Man]

Thats awesome

[zombiebabe]

yeah

[zombiebabe]

Thanks for MH

[Iron_Man]

You're very welcome

[atomique]

An average day. 2-3 cups of tea and push ups for breakfast. Popcorn and coffee for lunch. 2 cups of rice with onions, broccoli, and pork for dinner.

[Iron_Man]

what are push ups for breakfast?

[atomique]

Always do push ups during breakfast before leaving to school or work. Along with the tea it helps jump starts the body.

[Iron_Man]

Oh ok I thought you were talking some kind of food. lol