Where can I find a good work out routine that can keep me toned and in shape?

[Beccakillir]

Does anyone have any work out plans or anything like that? of a website that would be good for that?

[katie173]

passion4profession on YouTube is a really good workout channel that you can choose from and alternate from whenever you want. I do a different one each day because I play volleyball and need to stay in shape, but if I were you I would start with 3 times a week, and gradually do more and more as the time goes by... good luck :)

[WeaponZero]

Getting in shape? Depends on what you mean by in shape. To build muscle, do higher intensity resistance training (8-12 reps to failure) while eating at a slight surplus. To do fat loss, eat at a deficit. That's really all there is to it.

[BlackAthlete]

You can try google. Just google "workout routines for women". But really, all you need is a gym, and the mindset to win. Thats how you get the body you want.

[BertMacklinFBI]

go to bodybuilding. com and ask for advice there.

[GoldCobra]

I don't think u really need to worry about working out because u look fine lol. But use bodybuilding. com if u really want to get a nice workout!

[Anonymous]

Going by your picture you already have been doing a really good job or your just lucky and naturally like that

[ImagineDragon95]

you look hot as hell and in shape already

[Beccakillir]

My arms are really flabby, and I want to tone my stomach and plus that pic was taken a year and a half ago! Shhhhhhhh!!

[NotJustAnotherGuy]

and plus that pic is not even remotely her. shhh...

[Beccakillir]

Lol ya that's not me!!! I'm actually 450lbs

[NotJustAnotherGuy]

Well Becca, unless you also go by the name Demi Rose Mawby... yeah that really isn't you. And you are probably hideously obese, or deformed in some way if you're gonna go and impersonate other women to get cheap compliments online.

[Beccakillir]

haha nice I kinda look like her but incase you haven't noticed her boobs are a lot bigger than mine, her face is different, and she's slimmer. good try though!

[Athleticbroo]

Misc.

1000 of workouts there plus we fun

[Kshppatel]

Oh land inb4 beta miscers drool

[Athleticbroo]

@Kshppatel If you on there now, Join in discussion of possible raid on instagram with our dicks.

[Kshppatel]

I dint like this Adam

[Athleticbroo]

@Kshppatel huehuehue. See what you did there, yu cheeky mate