If you do press ups or squats etc?

[Anonymous]

Do you bulk up or slim down?

[BertMacklinFBI]

what are press ups? I don't know many terms for working out hahaa. for the squats, you will build muscle so you will kind of bulk up as a girl, but its a "good" bulk. like it will tone you out and give you definition on your lower body. basically makes you "curvy" to society's definition these days.

[Asker]

Push ups? Sorry it's just what I'm used to calling them. haha. Is there a way I can slim down and not be curvy?

[BertMacklinFBI]

oh push ups. yeah you will build muscle in your chest area and some on your arm. it will again tone you out. but its nothing like on a guy. when a girl builds muscles, its very different from a guy, you will look attractive with muscle, and not look like a guy at all unless you were taking steroids. if you want to slim down and NOT be curvy then its all cardio. you will literally be burning all your muscle definition in your body and then your fat.

[Asker]

Ahh, which (in your opinion) is more attractive?

[BertMacklinFBI]

as long as she's fit and is committed to keeping herself healthy, physically and mentally, then its all good for me. she doesn't have to have the body of the gym girl, although that would be fucking awesome. but as long as she's fit and toned, im good. she doesn't need a squatters ass. a lot of guys like "curvy" girls these days, and curvy doesn't mean fat necessarily, curvy girls these days looks like this.

www.facebook.com/yeahshesquats/photos_stream

[Asker]

Thanks!

[AdamThomas]

Depends on diet. If you eat more calories than you burn you'll bulk up. If you eat less you'll slim down.

[Asker]

Ohhhh ok thank you!

[BelleGirl21]

Noooo, I lift weights a ton. We don't have enough testosterone to bulk up, that's such a myth. Squat away and then squat some more, the only side effect will be a sexy butt!

[BertMacklinFBI]

inorite! I wish more girls would know this and hit the weight room when they go to the gym :D

[BertMacklinFBI]

damn you're fucking awesome. 1 comment wasn't enough xD

[BelleGirl21]

You made my day @BertMacklinFBI!! So sweet.
Seriously, I lift heavy weights 5 days a week, I love it!

[Asker]

That's awesome thanks!!!

[Maazin]

The side effect part impressed me !!

[BelleGirl21]

@Maazin it's way more impressive irl lol

[sammy_31]

You probably won't get bulky probably toned. Bulking usually has to do with eating like a horse and working out like a beast.

[Asker]

Oh hahah! Thanks :D

[sammy_31]

Haha yep :D

[Asker]

So I'll cut down on carbs and get fit as hell! hehe

[sammy_31]

Sure I hate to say diet but just get good everything in your body. That is how you lose fat :D

[Asker]

Yeah, good idea! =D

[sammy_31]

:D Well good luck girl!

[ASOIAF]

It depends on your diet. If you eat a calorie surplus you will gain weight, if you run a calorie deficit you will lose weight.

[Asker]

Ahhh, ok that makes sense. Thank you!

[tOi_sOldier]

Squats is the best exercise one can do and do u know it burns more calories and increase ur resting metabolic rate which in turn will help u get lean and toned

[Asker]

Awesome! :D

[Maazin]

Do everything before 18. The results will be mind blowing when you are in your mid 20's and will cherish your hard times !!

[Asker]

But will it make me curvy/bulky? If I do squats does it ruin my chances of getting a thigh cap?

[Maazin]

No it will not make you Curvy/Bulky as and when you wish for. Its just that the physical exercises will give you a proper body structure which will be more visible over a period of time.
You should stop worrying about thigh gaps. If you are unfit, overweight or even very very slim ' nobody is going to notice your thigh gaps.

[Asker]

Thanks for your help!!

[Athleticbroo]

... It depends on diet, not exersises. I do em both while bulking and cutting

[Asker]

Ahhh cool, thanks!