How to get this muscle?

[Anonymous]

You know when you look at an athletic girls legs from the side and in the middle, a muscle kinda pops out then goes down when it comes close to the butt? How do you get that? And is it attractive?

[Nsinger]

You can get that muscle by doing leg abduction exercises, athletic people tend to have that simply due to low body fat exposing the muscle, but to gain the presence of the muscle, do exercises like this:

backsweat.files.wordpress.com/.../image140421.gif

Bottom line though, I agree with cth96190, asking a gym trainer is better than asking a bunch of strangers on the internet, you would easily get the best results if you consulted with one of them.

[GiveMeABreakPlz]

All you need to do is squats and lunges. Great ass? Check. Great legs. Check. /End

[YannaBanana]

Running and leg exercises.

Here, hope this helps: www.fitnessmagazine.com/.../

[cth96190]

Join a gym and ask one of the trainers to create a programme for you.