Do squats actually work? Have you seen improvements if you do them?

[Anonymous]

do squats just lift your butt making it tighter and toned or does it give you that big Jennifer Lopez butt to where it sticks out and is huge?

[Ant_247]

If you already have a large amount of fat in your ass the only way to lean it out is to cut body fat, or lose weight, if you were trying to tone it squats can help a lot squats are more than just an ass or leg movement it is an whole body excercise. Dont limit yourself to squats tho do deadlifts, stiff legged dead lifts, leg press etc... Over all they can help you get the ass of your dreams but it doesn't happen over night and diet has a large role play too. Id suggest hitting the stairclimber as well itll let you get cardio in as well as work your legs

[WeaponZero]

What squats do to your butt depends on a fee key factors: whether or not you are using weight, and if so, the rep range you are failing at; how frequently you take rest days; and of course, nutrition, specifically whether you are in a surplus or a deficit. Unless you answer those questions nobody can tell you exactly how squats will affect you.

[EyeSeaYew]

You shouldn't expect to get a J-Lo butt from squats, but they can make a difference in the sense that it tones and lifts your butt, thus making it more shapely (not necessarily much bigger per se). I had a friend who consistently did squats and went from being 31 inches around the hips/butt to 34 inches. Her butt doesn't look much bigger BUT it's noticeably toned with a better shape.

[Michellediva]

With proper diet and proper workout technique you can make it smaller and toned, or larger and muscular, I prefer the latter, but you have to lift heavier weight to get that look and it can take months with a good diet for muscle growth. I used to be a personal fitness trainer:) now I do it as a hobby:)

[BertMacklinFBI]

of course they do!

https://www.yeahshesquats.com/

[Anonymous]

that is genetic, everyone's results will be different, i did a lot of squats and it made my ass flatter because i was loosing weight this was all in about 8 months on a 4 days a week basis.

[Asker]

Did you have a small or large butt before doing them?

[Opinion Owner]

medium butt now its smaller :(

[Asker]

Oh that sucks I guess I'll stick to not doing them then!

[Opinion Owner]

for me i think im gonna work out less get some ass back

[maiez]

of course they work! Squats remove fat for muscle, making you have a more fit shaped butt

[Anonymous]

If you have to ask this question, I guarantee squats are not going to give you a big butt like J LO's. That takes A LOT of work with HEAVY weights.

[Asker]

Well I'm sure she didn't do squats her whole life to get her butt. Not everyone has to do them. Some are blessed with one.

[Opinion Owner]

My point is it seems a lot of girls worry that lifting weights will make them bulky or give them bigger muscles than they want. It's hard enough for guys to do that, let alone girls.

[Asker]

That's not what I was worried about I just don't wanna waste my time doing squats if they aren't gonna work, or if their just gonna make my butt smaller