Can u help me please people?

[pound]

iam 16 years old, weigh:65
i want to lose 7 kilograms

ps: i can't get expensive food or meal to lose weight if u know meals from normal food tell me

[Coolguy1928]

Hm, I'm 16, but I weigh about 59 kilograms. Weird.

Try to avoid drinking carbonated drinks. And also avoid foods with fats and lots of carbons. Search in the net for more diet foods if you want.

[pound]

i searchrd but i can't get those kind of foods they r not in my country

[Coolguy1928]

Hm, well I don't know any diet foods either. But just try to avoid eating too much carbs and fats. :)

[armybrat0217]

Try finding a sport you are interested in. Baseball has some positions that are almost always working such as catcher, pitcher, or outfield.

[Debbie2020]

At you're age it's better to just start by being more active. Work out, play sports etc...
Also cut all the junk food out like snacks and candy etc...

[itsme_goodsamaritan]

Please don't diet at this age. You are just 16. Eat what you feel like and burn the calories in exercise and sports.

[pound]

but i can't see my self like that there r many clothes i can't wear

[itsme_goodsamaritan]

Don't measure yourself by the clothes you own. If they don't fit you, buy new ones.

[pound]

i dont look pretty good in those clothes because iam fat i wan to change that

[itsme_goodsamaritan]

May be u need to get a stylist rather than dietician lol

[pound]

lol okay thanks anyway

[yaddayaddayadda02]

More, vegetables and fruit. More exercise

[pound]

thank u sir

[luvme56]

Dont eat for a month... very very cheap!

[pound]

if u have an answer say it

[luvme56]

Ok... excercise daily and eat only green vegetables... no oily or fatty or junk food!