How do I get better at running?

[Anonymous]

I don't run everyday, just when I feel like but I want to change that and make it a part of my daily routine. Also how can I run longer without stopping?
And what do I need to eat or avoid to build up leg muscles?

[Lucid_mysteries]

If you run everyday your legs will get stronger and you will be able to run longer. It needs training to get better at something. You have to eat healthy food. There's no food that just goes straight to your legs. Just avoid all junk food so your muscles can develop faster

[Loner_of_society]

Ok well running will build leg muscles. .. but try to change up your routine.. for example run a mile or two one day and run series the next

[XNicholeMariex3]

I actually would like to know this too.