I'm having trouble waking up in the morning?

[Anonymous]

No matter what time I've gone to sleep the night before, I always end up sleeping until unreasonable hours like 12pm. I'll set my alarm for 9am but I can't bring myself out of bed and I'll end up going back to sleep. This just makes me feel as if I've just wasted my day :( does anyone have any tips to stop this?

[Anonymous]

Set an a LOUD ringing alarm clock across your room. When you get up to shut it off leave your room, go eat something even if it's cereal. Think to yourself I can't go back to bed IT WASTES MY WHOLE DAY.

[BellePepper]

Maybe your sleep cycles are messed up? I read somewhere you can try having a meal and then going to sleep then eating 12 hours after the previous meal and it will help get your schedule back on track.

[truthbeknown]

Have your Thyroid levels checked.

[Anonymous]

xtacy maybe or sleep early