Exercises to make your Butt and Boobs Bigger?

[katiebailey4]

Do you have any exercises to make either one bigger?

[BertMacklinFBI]

in order to get bigger, you literally need to get bigger. so you have to start by getting bigger by eating. example, guys who want bigger biceps but can't get them, they don't realize that their biceps won't grow any bigger because its already at its max capacity for how big their arms currently are. once their arms get bigger, they can thus build more muscle to get bigger biceps. same with you, if you want bigger boobies you need more fat in that area, then you can always convert some of it to muscle with weight lifting and kind of tone it.

[WeaponZero]

Boobs are fat. You can't make them bigger any way other than to get fatter. The closest thing you can do to them is to focus on building up the pec muscles underneath so that they stand out more and firm up more. Butt will grow if you perform lower body strength training exercises with a weight heavy enough to totally fatigue the muscles in 8-12 reps while in a calorie surplus.

[aamy811]

Lift heavy. You won't get bulky because women lack the necessary hormones to get as big as men. Body weight excersizes like squats only tone précis ting muscle causing it to just tone. Heavy weighted low rep exercises (also like squats and such) cause the muscle I expand and grow.
But you have to et the necessary amount of calories to maintain and properly grown those muscles

[meeegggg]

Squats, lunges, etc. Eat lots of lean protein. Can't really make your boobs bigger but you can do chest exercises

[zorro8888]

Boobs... nothing except gaining weight

Butt... Squat and leg exercises like lunges etc...

question: I heard that riding horses for a long time can give girls a bigger butt is that the case for you?

[katiebailey4]

I ride horses everyday, i already have a big butt, but i have also friends who ride and they have no butt at all.

[zorro8888]

Yeah but in an earlier question you had up you mentioned already doing volleyball and a constant squatting position could have that kind of effect lol.

So you have a big butt and you want to be bigger? Or more tone?
What level do you want it to reach?

[Klaatu51]

gain weight basically :-P

[Anonymous]

No... I just eat more.