What else can I do to tone my arms?

[Anonymous]

I do a bicep curl/lat pulldown combination with dumbells.. Right now at 15lbs. I do chest press with 15lbs and a triceps exercise (one dumbells behind the neck and raise with both arms). I also do weighted squats with 30lbs. My muscles are developing and I can feel them but what else can I do to make them more visible.. I do cardio on the elliptical as well.

[Climber]

Install a pull-up bar and do pull-ups. Do different types of push-ups. And even better, start indoor climbing. The best way to tone your complete upper body and get a killer back.

[hotstuffSRD]

You seems to be fit do killer arm training n increase weight for behind the neck cause it will destroy all your arm fat... n make it in proper shape 😊

[Asker]

Alright! Yeah I've been working hard to get fit and toned! Just need to get these pipes showing! Lol ;)

[hotstuffSRD]

That's good, hard n hot to be fit

[Anonymous]

eat protein rich food and coordinate with your muscle exercises