How to lose Weight Quickly?

[Anonymous]

question says all, what diets? exercises? anything really

[AnissiaXO]

Have to change your lifestyle!

Stick to water and green tea (no sugar bullshit in it)

Clean Foods

Positive attitude

its 80% diet and 20% workout.. i recommend focusing on your diet and getting use to clean eating first (look up meal plans on pinterest if you dont what healthy is) people get overwhelmed when it comes to losing weight and start thinking its hard because of diet and making time to work out--just do 1 at a time and once youve lost a few pounds in a few months and have a healthy body to work with--then start doing exercises! do 30 mins a day really all you need or more if you wanna kick ass!

Not a expert but thats kinda how i did it and i went from 169-126lbs.. in 3 months

Goodluck

[apple24]

@AnissiaXO How do you manage your budget when buying food to eat? I don't know how to cook and on a budget so what kinda of thing do you for the week with a limit budget. Currently, my Parents do the cooking and buy the food. I want to get my body health please write back.

[AnissiaXO]

i lost my weight with the lowest income i was making at the time, and honestly eating healthy IS NOT CHEAP lol so i had to make sacrifices

but i bought very simple ingredients and honestly ate the same shit almost all the time

main things i always bought were :
spinach, avocado, garlic, lemons/limes, onions, tomato, carrots, apples, oranges, bananas, Flax seed bread, almonds (raw), peanut butter (organic), yogurt, almond milk, oatmeal, green tea (drink with every meal), a lot of water... so much i ended up just getting Sparklettes, frozen chicken breast and sometimes shrimp. whenever i cooked i rarely used seasonings i would use the ingredients i have so it was a tad bit healthier for me like lemon garlic chicken salad.. or sandwhich

im hungry now

[Climber]

Its never healthy to loose weight quickly. Your fat also accumulates toxines that are released when you burn fat. Its better to change lifestyle and to eat healthy and sport. Weight loss will be slower, but it will also be more persistent. Most diets only result in a yoyo effect.

[Nomad93]

www.iifym.com go on there and calculate your macros and put in a cut of 10% or 15% which will reduce your daily calories by that much and you can eat whatever you want, download www.myfitnesspal.com on your phone and track what you eat. Or stop eating pop, fast food, ships and chocolate. Exercise helps a lot, sleep helps, IF your sleeping 12 hours a day you can't eat 3 meals therefore you lose weight. You probably want to lose fat not muscle though so lift weight, do planks and so on and so forth. You can do it

[Prof_Don]

Lift weights. The metabolic increase from muscle rebuilding themselves will skyrocket your weight loss endeavors! :)

[mutedaisy]

Coffee and tomato juice. Not mixed together of course lol

[Aud_Queen]

The military diet! Google it :)