Lose 20lbs fast?

[Wolfy646]

What's the best way to lose weight??

[GymBumGuy]

intermittent fasting restrict your carbs and do strength training with cardio but remember its really all about how much your eat cals in vs cals burn more then you eat but never go below 1200 cal other wise it will have a negative effect your body will go into starvation mode and you not lose any wight you might even gain some and try to work out on a stomach so you go right to burning fat read up on glycogen it will help

[johnlonga]

You could always starve yourself.

Then again, you could eat healthy and walk 2-3 miles a day. Should do the trick.

Avoid added sugar. Stick to organic. Fruits. Vegetables. Pasta. Don't eat shit with more than 6-7 ingredients on the backside label.

NO. ADDED. SUGAR.

CHEERS! : )

[Klaatu51]

in how much time?

but you don't look fat so there's no need to worry basially...:-)

[Wolfy646]

In about 30days

[Klaatu51]

ah... imossible... unless you starve yourself basically

[FallenRangerz]

Eat healthy and as somebody has mentioned before burn more calories than what you take in.

[jacquesvol]

Burn more calories than you take in. => eat low calory food, more sports.

[Artstein]

Find a personal trainer. With a good diet and a proper training plan, you can easily lose that in less than two months.

[Your_boss960]

Go to the gym? Eat healthier?