Heelllllppp please?

[Anonymous]

long story short i got alittle too motivated to lose weight i did it rather to fast i couldnt stop my self now my stoumach is still fat and now i ate half a jar of peanut butter and almost crying someone help me out here please :*(

[Anonymous]

Keep a food journal and record what you eat, when you eat, and how many calories are in what you ate. This should help you from over eating as you have to admit to yourself when you are wrong. This should also help you from under eating so you don't binge later.

When guys diet they frequently starve themselves and don't eat enough calories. People recommend a 2000 calorie diet all the time, but a guy your age can literally sit on his ass all day and burn far more calories than that. If you are active you will burn even more. If you aren't eating enough your brain's response is to override your desire to lose weight and force you to eat by making you so hungry food becomes all you can think about. Research how many calories you should actually be eating and write down a weekly meal plan to help you lose weight.

You might also want to try going to a weight doctor. There you will be given diet pills and have your health monitored so it is very safe. It can also get great results.

This guy ate a fast food diet for 30 days and still lost weight, so even if you don't have time to cook it is still possible. He also kept a food log to track what he ate. I can't overestimate how important I think a food log is for your success. I think this information could really help you.

https://www.youtube.com/watch?v=evcNPfZlrZs

[Asker]

thanks for the advice, I don't need a doctor tho

[JackPack]

How much weight did you lose and in how long may I ask?

[Asker]

like 25 pounds in 2 months

[JackPack]

Im just a silly Australian lol I dont know pounds I use Kilograms

[Asker]

lol 11 kg

[JackPack]

Wow thats great! Nice work holy cow thats a lot

[_jane]

Don't cry you're going to be ok!! peanut butter isn't the worst possible thing and don't worry, we all do stuff like that and it's perfectly fine! One tip for you: when you feel hungry drink lots of water... Wait awhile and then if you're still hungry, eat! There's no need to withhold food from yourself. Eating small, frequent meals throughout the day is good for a quick metabolism.
Most importantly don't obsess over it, you're going to be just fine :)

[Asker]

im back on track now I was just anxious lol

[_jane]

Awesome!

[Aboredperson]

You're okay!!!
One, half a jar of peanut butter is a binge, but it's also provided you with a good source of protein and good fats.
Two, a binge is actually good for weight loss. It plays up the metabolism. Don't be surprised if you actually lose weight after this. Just don't worry about it. Eat healthy tomorrow and go work out. You'll be fine.

[Asker]

im feeling a little better now I just got really anxious because I gain weight so easily :( but im back on track now