To those who do squats regularly, what change have you noticed?

[Anonymous]

[Consultant]

If you squat you will notice more dense, round muscular quads, hamstrings and glutes. In addition, it is good to boost muscle tone throughout your entire body. It also ramps up your heart rate, which will directly help to lose fat.

Therefore, everyone should squat. Even tall people that hate squatting like me haha. I just squatted tonight actually.

[BertMacklinFBI]

when I used to do them almost regularly, all I noticed was the soreness of my ass a bit. not anymore ;)

you should tone up a bit doing them everyday.

[andreeapopa]

yes, my legs starded to look more like this
www.polyvore.com/.../img-thing
you see that roundness of the thights? I LOVE IT
and of course my butt got toned too
i do ~ 200 squats every day since a month ago.

[Kris85]

A higher ass and more muscle definition in my upper legs

[AlwaysBelieving]

That I only can fit into "relaxed" jeans. Even the "straight legs" are a bit tight (though the do make my butt look awesome).

[boxingislife420]

Bro i can't find jeans that fit at all!! Help! I went and got Taylord pants for a wedding. My waist is 32 but they had to get 38's to fight my thighs then hem the waist down to 32. The struggle is real

[AlwaysBelieving]

For jeans, try "Adriano Goldschmeid" (https://www.agjeans.com/ or at Nordstroms so you can try them out). Go for the "hero" line. I had to get 29" for the waist (I'm a 28"). At $200 they/'re pricy even for me, but they work. Good luck man

[AlwaysBelieving]

@boxingislife420

[boxingislife420]

1 day I ate a steak, ran up a hill and hit the squat rack. That was the day i became a man. Man

[James687]

striations in my glutes and qauds, quad sweep, tight ham strings

[pr3ttybr0wn]

ass sits up real nice

[micheal727jovanie]

Ripped quads hard erections

[Ulyss]

I have a nice ass

[godislovee]

shit better?