Don't jerk off so much. Weakens the legs. Lol jk, sorta jk actually.
Just go to a gym. Who gives a fuck about the membership fee, what else you going to spend it on? (w/e it is, it isn't even close to how worthwhile a gym is)
Lift heavy. And keep playing soccer too.
You didn't need to tell us about the masturbation. That has nothing to do with being out of shape. Just start exercising again and increase the duration when you feel ready for it.
Well if you raise your heartrate and keep it up for 20 minutes then you get a good cardio workout. Try to extend your masterbation sessions to at least 20 minutes each.
Jog, ride your bike, anything that requires stamina.
You lost stamina because of excessive masturbation? Lol
i loled'd'd'd'd
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