What food should I eat to get a good body?

[harrison102]

i go to the gym and i would like to know what food should i eat to get a good body? i go gym 3 times a week what food is goood to gain weight and mussels?

[nalaa]

don't buy the low carb crap, you'll be miserable. Pretty much any whole food you like will do the job.
So I don't know, what do you like? Sweet potatoes and avocado? Have that. Pasta with tomato sauce? - have that, Black Bean soup? - have that.
Whatever you like really, just nothing processed

I would recommend you stay away from dairy though

[whattothink]

There are so many diets out there. If you look at body building forums they can give you ideas for bulking/cutting or keto depending on what you are looking for. Paleo/primal us what I stuck with for getting healthier. Crossfitters swear by it. And personally I am shocked by how much better my body is responding to eating healthy whole foods.

[harrison102]

ok thanks

[whattothink]

But really do look around at all you options. I probably spent a couple months of research before deciding on paleo. You have to do what sounds right for you, and to me this was the most nutritionally sound.

[nalaa]

really? you did the research and still decided for paleo? why? ? I just nvr really get why people go for that?
I did the research as well, which is why I decided to not do it

[whattothink]

Well considering my gut issues have resolved, my acne has cleared, and some hormonal issues have corrected themselves in two months, pretty sure there is something good about it for me. I feel better than I have in decades.

[whattothink]

@harrison102 I would also suggest checking out the website marksdailyapple. com he developed Primal Blueprint which is very similar to Paleo, but he breaks down the nutrition of foods, how they affect your body and metabolism, and how to build muscle through nutrition. It may give you ideas even if you choose to not eat according to the diet.

[BertMacklinFBI]

Eat clean, natural foods is always a safe bet and if you want to put on weight and muscle then make sure you're getting enough protein.

[Theguyoverthere]

Typical "bro foods" you'll hear about are chicken breast, brown rice, egg whites, fish, sweet potatoes, oatmeal, etc.

[LittleSally]

I'd say protein - so meats and nuts.
Also rice and pasta - but that's a less healthy option i guess...

[harrison102]

Ok thanks x

[523206720]

I recommend eating salmon sashimi (or cooked if you prefer cooked) because it is extremely high in protein, probably more than any other meat you can buy.

[sovetskii13]

Healthy food with lots of calories. A good amount of meat like chicken and turkey. There's a lot of info on official websites. Follow their advice.

[Your_boss960]

Eat healthy food and... that's all you can do I think

[Consultant]

Go to Bodybuilding. com and read everything on the website.

[Theguywhomadeurday]

Protein
Fibres
Carbs (don't forget Yogurt)
Vitamins.

Drink a lot of water

[harrison102]

ok mate thanks

[Anonymous]

A balanced diet, there's no magic food group that'll bulk you up.

[BigbuttLvr]

Almonds, fish, chicken, rice, fruit vegetables, vitamin D milk.

[harakiri]

@BertMacklinFBI can help!

[BertMacklinFBI]

I'm dead rn

[thatkaruguy]

buy protein mix drink it

[harrison102]

i have protein drinks

[micheal727jovanie]

a lot of eggs and bread

[harrison102]

that will put on weight?

[micheal727jovanie]

Yeah eggs for protien bread for bulk

[harrison102]

Ok so if you was going to eat that how would you eat it?

[micheal727jovanie]

How ever you want... ex. Egg sandwiches

[harrison102]

Hahaha ok

[coffeprince]

Lean foods, nothing greasy or overly fatty!

[Zendrya]

Everything the food guide says.

[AestheticsFtw]

meat, rice, pasta, sweet potatoes

[harrison102]

i will listen to you lol

[Anonymous]

Lean meats, like chicken..

[Anonymous]

Dont eat bread

[harrison102]

why?

[Opinion Owner]

... https://www.glycemic-index.org/karatay-diet.html