How can I deal with extreme anxiety, panic attacks and depression?

[Anonymous]

Updates

+1 y

Does anyone knows any medicine I can take that doesn't require a prescription?

[KittyBox]

Well depression is fiddly, you'll need to find a bunch of things to give your life meaning, mine was gaming, music and a bunch of other things.

Panic attacks and Anxiety are more mental issues, but I've never experienced them so I can't really say, and I don't believe there is any medication that I know of that you can take without a prescription.

[Theshaft169]

Comedy and exercise.
Close supportive group of friends help too.

[Asker]

Started sports again yesterday and it's actually helping me! thanks :)

[Bards]

Well doing things you enjoy, having a support group, working out, breathing techniques and eating healthy help those things. Also getting enough sleep.

[jacquesvol]

Take a breath and go out with someone you like.