Actually i never believe in diets only; i have started to run today, just 20 minutes for today, you can walk in a high rhytme besides a diet which includes low calori meals ;) I eat salads in the mornings and i skip lunch or i eat fruits ;) then i try to choose whole grain bread and salads with it as a dinner and chicken meat without oil ;) i hope it gives you some opinion...

Cut out chemicals and frozen food altogether. Don't eat pastries too often. If you have a craving for something then eat it, that's your body saying something in there is needed. Most importantly work out, and weight lifting actually burns more fat then cardio

Eat low calorie - lots of chicken and vegetables. Avoid rice and grain as much as possible unless you absolutely HAVE to eat it due to financial difficulties or a lack of choice in meal plans etc... You can live your entire life without grain but you can only live 70 days without protein (unless you are morbidly obese etc...)

Diets do not work. Just try to remember to choose fruit instead of candy or cake, choose water over juice and soda, and finally avoid elevators unless its more than like 4 or 5 flights of steps. Also, try to limit deserts to once a week, or play a sport

you're still growing, so just avoid junk foods for the most part and eat clean.

go to a nutritionist, because making your own diet plan is actually dangerous , you might miss a very important mineral or vitamin... etc in your diet so visit a nutritionist and let her/him arrange a suitable diet for you

Lots of fruits, lots of vegetables, beans, nuts, seeds, good oils, homemade fruit juices. I would suggest animal products in moderation if you eat meat/animal by-products. Lots of water.

low carb, high protein, low calories

You shoul drink water ,2-3 lliter.

A good diet please?

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Anonymous
(36-45)

+1 y

Actually i never believe in diets only; i have started to run today, just 20 minutes for today, you can walk in a high rhytme besides a diet which includes low calori meals ;) I eat salads in the mornings and i skip lunch or i eat fruits ;) then i try to choose whole grain bread and salads with it as a dinner and chicken meat without oil ;) i hope it gives you some opinion...

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Most Helpful Opinions

Damiandash312 Follow
Xper 6 Age: 34 , mho 69%

+1 y

Cut out chemicals and frozen food altogether. Don't eat pastries too often. If you have a craving for something then eat it, that's your body saying something in there is needed.
Most importantly work out, and weight lifting actually burns more fat then cardio

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0 Reply

523206720 Follow
Master Age: 40 , mho 59%

+1 y
858 opinions shared on Health & Fitness topic.

Eat low calorie - lots of chicken and vegetables. Avoid rice and grain as much as possible unless you absolutely HAVE to eat it due to financial difficulties or a lack of choice in meal plans etc... You can live your entire life without grain but you can only live 70 days without protein (unless you are morbidly obese etc...)

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0 Reply

daviakitty143 Follow
Xper 6 Age: 30 , mho 52%

+1 y

Diets do not work. Just try to remember to choose fruit instead of candy or cake, choose water over juice and soda, and finally avoid elevators unless its more than like 4 or 5 flights of steps. Also, try to limit deserts to once a week, or play a sport

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0 Reply

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BertMacklinFBI Follow
InfluencerMaster Age: 35

+1 y
2.3K opinions shared on Health & Fitness topic.

you're still growing, so just avoid junk foods for the most part and eat clean.

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sihamzzz Follow
Xper 5 Age: 27 , mho 37%

+1 y

go to a nutritionist, because making your own diet plan is actually dangerous , you might miss a very important mineral or vitamin... etc in your diet so visit a nutritionist and let her/him arrange a suitable diet for you

1

0 Reply
opugh93 Follow
Xper 6 Age: 32 , mho 53%

+1 y

Lots of fruits, lots of vegetables, beans, nuts, seeds, good oils, homemade fruit juices. I would suggest animal products in moderation if you eat meat/animal by-products. Lots of water.

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AestheticsFtw Follow
Xper 5 Age: 28

+1 y

low carb, high protein, low calories

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Anonymous
(30-35)

+1 y

You shoul drink water ,2-3 lliter.

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Tank2 Follow
Xper 7 Age: 26

+1 y

1000 calorie diet

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6 Reply
- Asker
  
  +1 y
  how?
  
  Reply
- Tank2
  
  +1 y
  U can only have 1000 calories n one day no strach no soda no junk food no fast food
  
  Reply
- Asker
  
  +1 y
  i m gonna try ! that s too hard !
  
  Reply
- Tank2
  
  +1 y
  Ik but i did it a lost 11 pounds in 1 week
  
  Reply
- Asker
  
  +1 y
  waaaaw ! (y)
  
  Reply
- Tank2
  
  +1 y
  Lol yea
  
  Reply