What's a really fast way to lose weight?

[Anonymous]

Anyone on here ever do a water cleanse or juice cleanse? Or some extreme fast? I'm curious to know who's tried it and how much weight you've lost. And yes, some of you will say "work out," but I already do. I want to lose the most weight I can.

[WeaponZero]

Cleanses only lose water weight which comes back in a matter of days. Basically there is no way of losing a lot of weight in a short amount of time that doesn't either a) come at a huge price to your health, or b) keeps the weight off. You need to accept that the process will take time and you have to be patient about it. If you're not willing to then frankly you're only going to end up embarrassing yourself or worse.

[SNAG93]

HIIT. This is probably the fastest in terms of workouts. The basic principle on diets is to burn more calories than u eat so ur bosy has to get te extra calories from ur fat stores.

[Asker]

HIIT is running and then jogging in minute intervals right?

[SNAG93]

HIIT is High Intensity Interval Training. This began as running and jogging yes. But this has expanded to incorporate many exercises such as burpees and squat jumps, etc. U basically have a set of exercises which u run through like a circuit.

[Kisum]

It's all about the food, do research and sort out your daily meals (type of good, portions and timing)

[freakingyasir]

thats really nice :)

[Kisum]

Thanks ^^

[AmandaLynn1930]

cleansing tea, lots of water, lots of cardio... lots and lots... and don't lift weights

[Asker]

Wow I never imagined the "don't life weights" part. What kind of tea can I use, any tea? Or specifically a cleansing tea?

[AmandaLynn1930]

cleansing tea.. it'll make you poo... it's a little unsexy... haha! but you won't need to use it for long...

[Asker]

Haha 😊 but a clean system is healthy! Do you recommend any additives to my water?

[AmandaLynn1930]

i dont know anything about that... but i did hear that adding lemon juice to water.. or pineapple helps trim fat... never tried it, i just drink plain water...

[Klaatu51]

i have lost 130 pounds in the past by starving myself and walk a lot basically... wrong method... although i came successful!

[Asker]

That's a lot of weight! Do you ever feel weak?

[Klaatu51]

sometimes now i do... although wot it matters is that i lost ALL my weight and now i'm thin... yay \O/

[singlebee]

If you want the fastest way to lose weight and become fit then just close your eyes and imagine yourself looking fit and sexy... hhhahahah lolol 😂

[GoldenBlood]

Run a few miles every single day. Don't let yourself skip. If you skip once, you are ten times as likely to skip again. Don't give up. Eat fewer carbs. Also, drink lots of water. It will actually get rid of excess water in your body.

[emerald77]

You can lose a few pounds on a juice cleanse, but you can only do it for a few days (a week max).

[Nick7]

I've lost 15 lbs the past 5 weeks. I stopped drinking soda and juice and milk. I've also cut out all junk food. Drink only water and exercise

[Succcesssfulll]

Try eating less and eat healthy foods like, salads.

[Anonymous]

Making ur meals lighter with exercise is the best way; make ur dishes smaller, and run/walk everyday, your body will be slimmer and fitter ;)

[kittyd7015]

doesn't sound healthy hun. u shud drink water an exersise regularly. Im a personal trainor xxx

[Anonymous]

have a diet

[Asker]

Obviously.