I have bulimia. What do I do?

[Anonymous]

This disorder has ruined my life... Nothing... I mean nothing I do is helping me lose weight. I feel absolutely hopeless. I feel like I'm gonna stay fat forever. I just want to give up. Please help. What can I do to lose weight?

[RenoPetroldi]

Girl ! Don't do bulimia i swear to you it's painful to overcome it. It only makes things worse. You need to have a diet based on vegetables and protein, go with a nutritionist and tell him to give you a diet to lose weight, exercise and work out five times a week, you will start seeing changes after a month and it increases as time passes, just don't give it up. Drink green tea in the. mornings, and most important be strong minded, BUT FOR GOD'S SAKE DON'T BINGE! Dont harm yourself that way, it is horrible, you will get scared if you ever purge and see blood, believe me it's painful. But it is possible to overcome bulimia

[Asker]

Thank you for your reply

[nert73]

Get help from a doctor
This site might help:
www.mayoclinic.org/.../itt-20009075
Use the search bar at the top

[Frost_Byt3]

•Do lots o cardio
•Do lots of light weight lifting with high reps (so you don't get huge muscles)
•Limit your diet to eggs, veggies, small amounts of meat, and LOTS of milk
•Avoid foods high in carbs or sugar, or very greasy food
•Instead of eating three big meals a day, eat 4 or 5 tiny meals
•Devote at least 2 hours a day to the aforementioned cardio and weight lifting

This is how i have lost 50lbs since August of 2014. I hope these work for you. If they don't, you may want to consider diet recommendations and personal training that are chosen to work for YOUR body specifically from professionals.

[Klaatu51]

ughhhh... i guess... hmmm, how bout having ONLY A FEW food at yer home available? guess it could help ;-)

[Felinegirl]

Go get professional help! Been there myself, the road to recovery is a long and hard one but it is well worth it and better in the end. Learn to love yourself. You're worth it.

[Zendrya]

You go to therapy is what you do. You need help and there is nothing wrong with that.

[Anonymous]

The problem with people and their "diets" is they think results are going to happen right away. As long as you keep doing the RIGHT things, it will come. Stop trying to rush things yo

[XNicholeMariex3]

"Eat to live, not live to eat"

Walking?

[Radon]

Eat right and less, exercise.

[smexiliciousss]

please message me

[Asker]

I can't...