Girls, how to lose weight quicklier than normal speed?

[Anonymous]

I ask this you because you know you are into sport more than us lol by the way i do sport every day

[sherbearee]

hehe quicklier
drink more water, build more muscle (burns more in the long run), and cut down refined sugar and carbs, sleep more

or go on one of those fad diets that make you lose 10 pounds a week but leave you feeling like shit and gaining it back in 2 days

[vxlerie22]

Cut the sugar, red meat and do cardio. Eat healthy, that's basically the point to lose weight faster :)

[Asker]

Red meat is healthy its a myth :F

[aamy811]

I don't think meat is very healthy at all. But it most people eat it. Red near isn't unhealthy but you should really only et it about once a week, you shouldn't eat it every day or more than three times a week

[luluwerks]

sleep more, that was my big issue. also drink green tea in the morning it speeds up your metabolism and has caffine

[Asker]

When should i drink it before bf?

[jasmineviolet]

You can't out-exercise a bad diet.
It all starts in the kitchen.

[Asker]

I dont eat sugar and bread at all

[LovesTVDx]

"Quicklier" I like that word lol
Drink lots of water, cut down on carbs

[Anonymous]

You can't out-exercise a bad diet.
It all starts in the kitchen.

[Trini-Rose]

Exercise and change your diet

[Asker]

Pff everyone knows that

[Trini-Rose]

Well do it smarty lol

[Asker]

I already do and said this in the detail

[Trini-Rose]

Oh ok :)