Does eating lots fruits make your belly fat?

[Anonymous]

I just want to know if eating a lot fruits make your belly grow.

Yes (please explain why)

No

[Consultant]

Everyone thinks fruits are so healthy, but they can easily add body fat. Fructose (fruit's sweetner) spikes your blood sugar more than any other sweetner, including glucose (regular baking sugar). Have fruit, but not much. Get your vitamins from a multi-vitamin. Stay away from juice drinks, if you compare the sugar to soda, it's equivalent.

[KDA20]

Some fruits have a lot of natural sugar in them - Eat a wide range if fruit and combine your diet with exercise.

[Asker]

That's what i do. I eat apples, grapes, cherries, oranges and workout everyday (at least 20 min, i walk, run, do squats... etc.), but i've noticed that my belly isn't flat like it used to be. I'm a vegetarian and i don't eat A LOTTT but i do eat a lot of fruits :p i don't know if it's because my body is changing into a "woman" body since i'm 16 soon to be 17 :/ (sorry if i'm bothering you with that)

[KDA20]

It could be your body adjusting to a new diet of fruit as with all these things give it a while but if still no joy maybe consult with a dietician.

[Asker]

alright. Thank you!

[Takada]

No. Some fruits contain high amounts of sugar, but studies have shown that sugar in fruit doesn't have as much impact as pure sugar, simply because fruits contain fiber. Also, diets consisting mostly of fruit are associated with weight loss. So have at it.

[MissNowhere]

I don't think so, I mean fruits are healthy, it's miles better than eating other shit. If you eat only healthy, it's almost impossible to get fatter.

[Justsomeguy9814]

Not fully true, bananas for example have high sugar unless u eat them green so they can cause u to gain weight if eaten in high quantity

[MissNowhere]

@Justsomeguy9814 yeah, that's why I'm not fully sure.

[Asker]

i think that's why it's recommended to eat maximum 2 bananas per day

[Justsomeguy9814]

Eat em while they are green a lot less sugar

[Asker]

will do. Thank you both of you :)

[sherbearee]

Too much of anything is not good...
There's sugar in fruit, so it might make you temporarily bloated, too much food, and you'll gain weight.
But better than candy

[Onyx277]

If you eat a lot of fruit you may put on some extra weight... fruit does have a lot of sugar in it and should be eaten in moderation for the most part.

[Himegari]

Some fruits just have high factors of sugar. Have to be careful with the type of it and amount you take.

[Drooogie4]

Everything in moderation.
But not generally, unless that's all you eat, and binge on it.
Fruit is good for you.
Just balance your diet out too.

[Littlett25]

Well they're healthier than a lot of foods you could eat... But they're also full of (natural) sugar.

[Anonymous]

Yes it can, fruits are high in sugar and aside from just a few nutrients, they are mostly empty carbs. It depends on the fruit though.

[atomique]

Yes. With enough fruit and very very very little physical activity.

[Anonymous]

Most fruits don't have many calories so no. They have lots of water, and drinking lots of water is a way to lose weight because you get full without getting many calories

[Anonymous]

when i lost a 150 pounds i only ate fruits and vegetables i vary rarely ate bread and i went on a vegetarian and gluten free diet

[JustinCaseUDontKnow]

Nope, can make you poop lot XD

[Klaatu51]

depends on da fruit obviously

[Asker]

apples, grapes, cherries, oranges

[Klaatu51]

ok not bad :)

[zorro8888]

A thing in excess can be bad.

[Stargirl35]

It probably depends on the fruit

[SummerAccount2015]

Yes, but for you, no. Eat more fruit.

[Asker]

alright, thank you :)

[lorenzopattmon34]

fruits and vegetables are the way to go

[Succcesssfulll]

No, it doesn't.

[wordweapons]

no, the opposite.

[Anonymous]

haha no it doesn't.