If I only drink green smoothies will I lose weight?

[Anonymous]

... and how much?

[523206720]

If you want to avoid getting fat you have to make sure you have adequate protein in your diet. A human being can only live 70 days without protein. With protein you will have sufficient muscle and you will look thin no matter how much you weigh and vegetables are horrible for protein unless you are eating chickpeas which is very high calorie. Try eating a balanced diet WITHOUT grains or eating only real whole wheat grain bred, pita and pasta that you MAKE YOURSELF and you will lose weight.

[lafemme]

i'll sound like a broken record but that isn't healthy. do it for one day to cleanse your body and get a head start but NO MORE than 1 day. you may lose weight.. but it will only be water weight and you'll gain it back right away. just drinks lots of water/green tea, replace some of the junk food you usually eat with fruits/veggies and do some exercises! :) good luck.

[Anonymous]

Depends on what is in your green smoothies. If you are juicing things like a lot of apples, then you can easily drink too many calories if you are not careful. It is a lot easier to drink 3000 calories of apple juice than to eat 3000 calories of apples. While I suspect you will lose weight, you still need to pay attention to your overall number of calories.

[BertMacklinFBI]

yeah you will lose weight, as in the number on the scale will drop, but trust me.. you'll eventually realize the shit you're doing, and you won't like it.

[aamy811]

Probably not if it's under 2,000 calories worth. You can eat a very high fruit diet, it's not impossible. But you have to eat a lot of it, and I mean a lot. I'm a high carb vegan and anything under 2,000 calories can become dangerous

[Speckle66]

Theoretically years but thats just such a pointless diet coz the minute you start eating again you'll get every single pound back so even if you do lose loads it won't even last a month. You're much better changing your diet in a less drastic way

[Mustachekitteh]

You would but it wouldn't make you internally healthy. Since you would be lacking other nutrients your body needs. Best way to go at it is eat right and exercise.

[emerald77]

I's not good for you! You might lose weight at first but you'll gain it all back once you start eating normally again.

[HazyCloud]

Don't not eat calories, you need those to function. Try working at it and burning them and cutting back on the amount of junk food you eat.

[martyfellow]

Chuckle, you'll ruin your health and that means you'll gain weight.

[Klaatu51]

green smoothies?

wot kind of fruit they include?

[Anonymous]

exercise
chicken breast
vegetables and a small amount of rice and you'll see results within 1 month and a half in 3 months you'll see more results
in 6 months you'll look different within a year
you'll have a female body builder
body

[Bchatwow]

That is not a healthy weight loss option. EAT REAL FOOD

[mooky06]

What does a green smoothie consist of?