20lbs lighter in 1month?

[Anonymous]

I want to be at least 20lbs lighter before July (is that a healthy amount in this amount of time?), which gives me a little more than a month. Does anyone have any tips on work outs for tummy fat and inner thighs? Also what kind of foods should I avoid? by the way I'm a 16 year old girl, I'm 5'3 and weigh roughly 163lbs, which is a lot I'm guessing...

[Estellexm]

Eat healthy and plan your meals. For example instead of eating chips for a snach eat celery that burns fat. Work out everyday at least. Don't force yourself but if you want faster results do hard workouts. Drink lots of water and have fun with it! You can do it! Be motivated girl!

[Mustachekitteh]

No that's not healthy. It's healthy to lose 2 pounds a week. so for one month 12 pounds a month is the most you should lose in a healthy way.

[Klaatu51]

only solution is run at least 1hr and eat as less as possible

wouldn't suggest it though

[Asker]

I mean i guess that goal is pretty craxy, but if there are any healthy suggestions for losing the healthiest amount in a month I would greatky appreciate them!

[TJM27]

It's not healthy at all to lose that much weight in a month

[Asker]

Well if that isn't healthy, then what would you recommend i lose and how do you suggest I do it?

[TJM27]

You should just try to eat healthy and workout everyday instead of trying to lose a specific amount of weight in the next month. If you do that then you'll get to your target weight eventually. It's much better for your body to lose weight gradually.

[Iron_Man]

Not a good Idea and the weight comes back real fast when you lose it that fast

[emerald77]

That's not healthy. The most you should healthily lose is 2 pounds a week.

[Anonymous]

That is a unrealistic goal to achieve in such a short amount of time. Losing weight shouldn't be about speed, it should be finding how your body works and setting a goal that large will end in disappointment :(