Can sprinting alone tone my stomach?

[Anonymous]

I have a pretty flat stomach with very little fat. So if I built my abs they'd be visible.

But I hate most ab workouts! I just want a little toning. I have been sprinting every other day lately and my abs are usually sore after. Could doing this alone tone me up?

[manos]

It depends. First of all you need to know your bodytype! Are you an ectomorph , mesomorph or endomorph. If you are an ecto then it is vital to do ab workouts. If you are mesomorph you pretty much need something like swimming or something that will do cardiovascular at the same time. If you are an endomorph you need to do a lot of cardio AND ab workout.

[HereForTheDay]

No. Go to this site. It will help you a lot. You don't need to buy his system, just get the idea for what Shin teaches. His diet and exercise regimen will straighten out a lot of what you are doing incorrectly.

[NateInAk]

What site?

[HereForTheDay]

Sorry, I don't know what happened to the link. Here it is again https://www.maxworkouts.com/

[Climber]

If your abs feel sore after sprint, you use them. Why not combine abs exercise with others. E. g. When doing pull ups, you can also lift your legs to use abs.

[AleDeEurope]

Yes. Everyone has abs, but it's fat what's covering them, and an easy way of losing fat (if not the best) is by running.

[KDA20]

Any kind of exercise will help in general toning but you know yourself for best results targeted exercises are the most suitable.

[Consultant]

Yes, sprinting is arguable the BEST cardio of all time! Hiit routines!!

[Klaatu51]

sure... u might lose weight as well!

[Ihav2fart]

I think swimming would be better.

[LovesDemBabes]

you will lose fat.. but not get muscle

[Anonymous]

yes it can.