Motivation for squats?

[Anonymous]

I do a lot of glute exercises but whenever it comes to squats I always feel to lazy to do them and give up after a few reps usually. Do you feel the same and do you have any tips how I can convince myself to do more? Because no pain no gain...

[headstomper]

girl, listen to me. Before you do a squat, think about why you wanna do it. I'm gonna guess that it's something to do with your ass, I don't know. but let me tell you this: from all the gals I've seen at the gym, i couldn't help but notice that the ones who squat a lot have really good looking, full, plump, toned, firm, humongous, unforgettable asses (don't mistake me for a pervert here, i just can't think of another way to put it). the squat is also one of my favorite lifts partially cause i do powerlifting. if you wanna pile on mass to your rump, five sets of five reps seem to have worked best for me and my ass grew. in fact i ripped my fav sweatpants once and had to wrap my sweater around my waist. Now after reading this, i want you to ask yourself: DO YOU WANT THAT BOOTY. if you can't answer this, then don't even think about think about squatting and forget that booty!!! if you think its big and perfect right now, it could always be better. ps about that no pain no gain, it makes sense to me until i tore my hammie during a squat. if you've got more Q's don't hesitate to ask

[Asker]

If i am not stiff the next day does that mean my workout was useless and not contributing to muscle growth? And what are some tricks for really fast muscle growth besides supplements?:)

[Anonymous]

Well the trick with any workout is that you do the things that you enjoy (there are sooo many ways to get fit, do cardio etc.). You're far more likely to not give up when you're doing what you like. So you can focus on glute exercises that you enjoy and if you're a firm believer in squats, add some of them, maybe at the beginning of your routine so that you can get it out of the way and move on to things you enjoy more. Right music can help with motivation too. Reminding yourself of the benefits of squatting and imagining how good you'll feel once you see the results can help you too. Rewarding after good job can be motivational as well.

[code3]

I usually just fake it 'til I make it. I feel awkward as heck doing cable flyes and I hate them so I just lay there like 'yeah, I love cable flyes! Being a jerk by taking up two pieces of equipment and a bench at one time is awesome! The way that my breasts now feel like they're about to fall off my chest is great!' This is seriously what I do with everything I hate, especially when doing sprints.

[Climber]

Find a good song that swings on the rhytm of your squats and do them the length of the song. Find an extra partner and do them together while lookaing at each other.

[areyaready4this]

Squats are the great equalizer of ALL men and women alike. Squats are the KING of ALL exercises. Without them, you will only go so far. Get comfy with that bit of knowledge because its true. Finally, do squats FIRST. Get them out of the way then move on to other accessory exercises.

[blessed_curse]

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Hope this helps you :P

[Illusive_Man]

If you get bored lifting , you ain't lifting hard enough , you music sucks or you ain't focused.

FEEL THAT DOPAMINE RUSH!
ITS A DRUG! That's FREE!

[muspelhem_5]

Think about the starving kids in Africa. They would probably walk for miles for the privilege of doing just a single squat.

[Anonymous]

My personal trainer gets me to do them all the time - and deep ones - my butt looks the best it has ever looked in all my life. I think it is the deep squats.

[headstomper]

and i bet it's unforgettable too and a head turner

[Opinion Owner]

Thanks :-)

[ArabianPwincess197]

Do a few everyday and gradually increase every time

[Anonymous]

Think about all the guys that will be drooling over your perfect booty, if you work hard.

How's that motivation for ya?