Guys, I'm trying to lose weight! Can some of you bodybuilders help me?

[Anonymous]

So I'm 5'9" and I'm 161 lbs exact. I wanna lose 15-20 this summer and was wondering what are the best exercises I can do along with cardio. As of now, I spend an hour on the treadmill on 4.5 speed and 12.0 incline because I suck at running. I feel like I'm gonna die if I don't stop. I have no stamina whatsoever. I also spend 15 minutes on the stairmaster. And that sums up my cardio at the gym with no further exercises. I hate going to the weightlifting section because I'm extremely self conscious and hate making eye contact with beautiful strong men. I feel so unfit in front of those type of people. Anyway, can someone suggest some good ways for me to lose weight?

Updates

+1 y

No problem! I surely will, thanks again!

[areyaready4this]

I hate to be the bearer of bad news but, you're going to have to start lifting weights in order to see any substantial results. I recommend heavy compound movements (squats, bench press, deadlifts, shoulder presses, bent rows) alongside high intensity interval cardio. And before you ask, no this will not make you bulky. The only thing that burns fat is muscle. The more muscle you have, the more fat you burn. Best of luck!

[Asker]

That sounds like hard work! Thank you for the tips, I will definitely try out weight lifting :)

[areyaready4this]

You are welcome! Use bodybuilding. com for references on how to do movements with proper form. And thanks for MHO!!

[Asker]

No problem! I surely will, thanks again! :)

[Illusive_Man]

scienceunraveled.com/.../634px-energy_and_life.png

Weightloss is simple.
It's not only about exercise , it's also about your diet.
Check your macros.

[Klaatu51]

whoa nice weight (imo :p )

but i gues u can do lots of runnin... i've lost tons of weight coz of it :)

like 1-2 hrs per day's good

[Iron_Man]

I am a fighter and a power lifter from the past does that count?