Is it alright if I don't workout today?

[Anonymous]

I was wondering if it's alright if I don't go to the gym today. I went Saturday, Sunday, Monday and Wednesday.

[Climber]

Why shoild you go every day? That is no rule. I only sport 4 to 5x/wk and thats enough for my body. I am happy with it (its on my profile)

[mooky06]

Having breaks in between days sounds like a good idea

[Prof_Don]

Yes u gotta have some rest days. It is a huge myth to think someone has to be in the gym all the time to have an awesome body.

[EarthToKepler]

Working out everyday isn't recommend I have 2 rest days - Saturday and Sunday for me. But you shouldn't workout everyday

[Kenzy-Yinn]

You can still do stretches or a little warm up at home if you feel bad about it

[xxbebosxx]

you should be fine... it's not like you're missing a whole week

[Anonymous]

4 out of 7 days. Over half the week. Yeah, you're good.

[BertMacklinFBI]

rest is important

[KDA20]

Thats fine - a small break never hurt anybody

[kittyd7015]

rest days r good hun xxx

[Anonymous]

Only if you're a workoutaholic

[apexalpha]

Do alternate days