I stopped working out for a few months I stayed active but I wasn't working out like I was before. Well 2 days ago my friend and I decided to do a workout circut. I expected pain since I haven't been active like that for awhile but it's been 2 days and I swear the pain is worse than when I first started working out. I can barely walk right now and nothings making it better. But my friend who's out of shape is fine.
I'm just curious if it's because I used to have the muscle strength for this and that's why it hurts more or what. I only did 200 squats and lunges I should not feel this sore. Also any tips to make it possible for me to walk again that would be great
Most Helpful Opinions