How can I get better squat results?

[Anonymous]

I have been doing squats for a couple of months now also with increasing weights but I am not seeing a growth in glute muscles. How can I speed up muscle growth and see faster and better results?

[WeaponZero]

You need to be using a weight that allows you to hit failure in 8 to 12 reps. High rep sets does noting for muscle growth. You need to be eating at the a calorie surplus. And you need to be letting the muscles rest for 2 days after high intensity workouts.

[BertMacklinFBI]

protein and more resistance + rest. work on other parts of your legs too. do Romanian deadlift.

[Asker]

More resistance means adding more weight right?

[BertMacklinFBI]

yeah that's what I meant.

[HereForTheDay]

Do more intense workouts but shorter sets. Make sure you do multiple muscle groups and vary the actual exercise or machine

[CarnalKoala]

Building is always high weight low rep (5 sets of 5 is shown to be the best).