I'm cutting sugar from my diet, what changes will I start to seeing?

[KindHeartedBeauty]

Added sugars. Not natural sugars from fruit and stuff. I'm still going to eat fruit.

[Anonymous]

Well, eating fruit is good. I get you mean you are cutting processed foods with sugar, or drinks. I stopped drinking soda and within 4 months I lost weight, like I dropped from a size 12 to 10... that was before I started eating healthy and exercising regularly.

[KindHeartedBeauty]

Yes. This is what im talking about that im doing. Thank you

[Opinion Owner]

I drink a lot of water... water helps a lot when trying to lose weight. Also eating foods with a lot of water is good (like leafy greens in salads, cabbage, spinach, radishes grapefruit etc. :)

[Hannah591]

You will probably lose weight quicker, you'd feel healthier and lower your calorie intake. Your teeth would thank you too.

[Oigit]

Well, if you did have a sugar habit, you will see some symptoms of withdraw. They are not going to be as bad as lets say coming off a hardcore drug, but you will have some with drawl symptoms on the less. So just be prepared for that.

[KindHeartedBeauty]

No. I didn't have a sugar habit like that. I barely snacked, but the snacking I was doing I stopped

[Anonymous]

Weight loss, mood changes etc...

[Riggers]

Lol, Its funny when people say that.

Weather you eat your sugar from an apple or a chocolate bar, sugar is still sugar xD.
And, Unless you are exercising, you won't see all that much of a difference.
Unless you are doing something physical and burning off your bodies Glucose stores, cutting out sugar won't really do much other then make you feel energyless ;P

[KindHeartedBeauty]

I have to start in the kitchen first & I am working out now

[Riggers]

Well, When you eat sugar, Your bodies turns it into something called Glucose, Which your muscles and brain naturally burn as fuel. And, When you work out, You will naturally burn off all these Glucose stores and function normally, But, If you lower your sugar intake, Your body will start consuming its fat stores to make up for the lack of glucose, And it will use stored fat as fuel.
BUT, If you cut back sugar and DO NOT excersize, then you will not be burning your Glucose reserve, and your body will naturally begin transforming that glucose into fat deposits to use in an event where the body requires engery (See the first point). Basically, Eat less crap, Do more run ;D. Its no good dieting if you dont exercise too! :)

[Justsomeguy9814]

It probably won't make too much difference unless u ate loads of sugar in the first place real changes come when u cut carbs etc

[KindHeartedBeauty]

What is the mac amount of carbs I should intake daily?

[KindHeartedBeauty]

*max

[Justsomeguy9814]

I couldn't tell you really I don't know what kind of thing you are aiming for, your weight or ur metabolic rate so for me to give you a amount would really be talking out of my ass

[MrHart]

Fruit sugars are quite fast digesting as normal sugars, I would recommend fruit sugars over normal, but sugar is sugar !

[Hippieswithchains]

Fruit comes with the nutrients like fiber your body needs to actually make use of the sugar and not just store what you can't immediayly use

[standtallstaystrong]

Cutting sugars helps a lot in dieting.