What is the best exercise?

[Anonymous]

I have reasons why i want to lose some of my weight about 5 kg or so. I dont want to waste money on fitnes, because im pretty skimpy... i do dance for at least one hours a day, but it is my routine already so i guess its not effective... i want to do something beside it. So im torn, should i do yoga, pilates, or is there something else. I have been doing pilates for a year and a half, and i want something new. I dont want it only to lose weight but i want it as a hobby Too.

[BertMacklinFBI]

if you don't want to waste money on fitness, then perhaps you can invest in something that will help keep you fit and improve your overall conditioning whilst gaining a good set of skills, kickboxing.

[Justsomeguy9814]

Cross fit I hear is pretty good gets u toned and it can be great fun I have been told, could try free running too

[PrettyBoyFloyd24]

Start lifting! The #1 exercise in my opinion to shred bodyfat is Barbell squats! I think you can burn anywhere from 200-400 calories per 20-25 minute session of squating depending on the weight and intensity

[Klaatu51]

Yoga maybe... they say it's very helpful bout weight loss :)

[WeaponZero]

Circuit training. Trust me.

[Prakbio]

Swimming and running are also beneficial