How to gain weight if you're naturally skinny?

[bubblegumlover99]

As the title says^^ is there a way to gain more weight of you're naturally slim and what foods should you eat in order to achieve that? I'm 15 (nearly 16), 1.63 m (5'4) and about 44 kg (97 lbs)

[Climber]

Better is to go to a gym and gain muscle. At the same time, do not forget proteins or natural protein replacers to build muscle mass. Your BMI is low, but only gaining fat is no option because it will give you an unhealthy fat/muscle ratio and you will look chubby and not toned. For the rest, eat enough healthy carbs (no sugar), fruit and vegatables.

[Climber]

thanks bubble :-)

[Zendrya]

I would just try eating bigger portions of healthy food. It could jut be that you have a high metabolism which means pretty much no matter how much you eat you won't gain much if any weight. My brother is like that.

[LeedsDude]

Now is the best time for you to get your weight right. Your body is at a certain stage if you have lots of fat cells now you keep them as you get older and then they just get bigger.
If you want an extra few pounds try adding a few spoon gulls of olive oil to meals it's good for you and high in calories doesn't take much eating too

[BertMacklinFBI]

if your genetics are working against you or you have a thyroid condition then its gonna be difficult to gain weight just by eating. you'll need to consult a professional.

[xXiTacoXx]

Wow... you're really under weight for your height. Eat more and try to build more muscle. O- o

[bubblegumlover99]

I know😕 but I already eat a lot. I think I just have a high metabolism.

[bubblegumlover99]

It's only visible in my arms

[NordicInvader]

I've struggled with this for a while, and it's not just a case of 'eating more' as everyone says, you have to eat high-calorie dense foods (peanut butter, raw oats, lean red meat) so you meet your calorie requirements.

[KeeperofMee]

You eat more doesn't matter what you eat though as long as it isn't ice cubes or Ice Cube.

[Rapunzel2490]

Fried chicken.