How much weight can u lose for walking everyday for an hr for 2 mos. straight?

[watdatmouthdothoo]

Curious to no how much weight i would lose?

[Streamhopper]

Depends a lot on your diet and metabolism. I could walk for 2 hours everyday and if all I ate was pizza and Dairy Queen, I'd gain weight. In theory, you could lose a good deal of weight by walking, and it's good exercise. I bike, treadmill, and swim 3 times a week and I'm pretty fit.

[Nischal06]

Walking a minute burns 13 calories...
And walking an hour for 2 months regularly would make you lose around 2-4 Kg weight...
That also depends on your food intake...
Eat less drink more...
Have oats...
Low on fats food

[watdatmouthdothoo]

Could u translate that in pounds for me pls

[Nischal06]

4 To 8 pounds... approx

[Piscarian92]

It depends, if you're eating clean you can lose a decent amount in 2 months. Can't give a real number, however if you ran for 20 min. A day for 2 months you could lose a bunch fast.

[BiscuitesSwag]

It depends on how much and what you eat.
But just walking won't make magic in losing weight. You have to do some cardio too, if you want to burn fat.

[BertMacklinFBI]

you can lose a lot as long as you combine that with a healthy eating style, also not overeating.

[BertMacklinFBI]

oh wait for 2 months only? shit maybe not too much, you'd need to do it for a longer time.

[Damiandash312]

With a healthy diet attached, and only with a healthy diet you're looking optimally at 25 lbs. Optimilayy more leaning towards 15

[PrettyBoyFloyd24]

Depends how much you weigh, but when I walk for 30 mins I normally burn 225-250 calories

[Anonymous]

Excercise doesn't do a whole lot for weight loss. It is mostly down to dieting.

[MattAyyy]

Depends on your metabolism.