Is it better to do yoga in the morning? Or other exercises?

[Anonymous]

Which one do you do?

[dangerDoge]

I run in the mornings else it gets way too hot. It is still hot and humid in the mornings, but the woods at my local park are at least a little cool. If I'm feeling extra adventerous that day, I'll run up the sand hills too.
I personally always make it a habit to exercise in the morning too, else it is difficult to find motivation. Especially after you get hungry and eat something, because exercising on a full stomach is not fun.

[dangerDoge]

Thanks for MHO

[EarthToKepler]

exercise would be best at whatever time you'll get up and do it... But so exercise doesn't keep ypu up at nihht do it in the afternoons or mornings..

But yoga you can do before sleep because that relaxes your muscular system making it a lot easier to sleep

[springocelot]

you can pretty much do any kind of exercise in the morning
just make sure you put in a good warm-up
especially if you just woke up

personally though, i don't like doing anything real intense in the morning. so yoga of even just taking a walk would be good.

[Anonymous]

I would do what ever you are confortable with, everyoe is different and like like other things.

[BertMacklinFBI]

I think im gonna start running uphill in the mornings again. nothing too intense, about 1.9 miles.

[youssefalei]

i dont do any
i do morning sex

[Anonymous]

Do yoga first to get fully stretched and limber...